Hummus, home prepared
Nutrition facts per 100 g and per 1 tablespoon · Legumes and Legume Products
100 g of Hummus, home prepared provides 177 kcal, 4.86 g protein, 8.59 g fat and 20.1 g carbohydrate (4 g fiber). Per 100 g it is high in Copper (25% DV), Vitamin B6 (23% DV).
Protein 11%Fat 44%Carbohydrate 45%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Copper: 0.22 mg per 100 g — 25% of the Daily Value. Other top sources →
- Vitamin B6: 0.4 mg per 100 g — 23% of the Daily Value. Other top sources →
- Folate: 59 µg per 100 g — 15% of the Daily Value. Other top sources →
- Dietary fiber: 4 g per 100 g — 14% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 tablespoon (15 g) | % DV per 1 tablespoon |
|---|---|---|---|
| Energy | 177 kcal | 27 kcal | |
| Protein | 4.86 g | 0.73 g | 1% |
| Total fat | 8.59 g | 1.29 g | 2% |
| Saturated fat | 1.14 g | 0.17 g | 1% |
| Monounsaturated fat | 4.87 g | 0.73 g | |
| Polyunsaturated fat | 2.11 g | 0.32 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 20.1 g | 3.02 g | 1% |
| Dietary fiber | 4 g | 0.6 g | 2% |
| Sugars (total) | 0.27 g | 0.04 g | |
| Water | 64.9 g | 9.73 g |
Vitamins
| Nutrient | per 100 g | per 1 tablespoon (15 g) | % DV per 1 tablespoon |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 7.9 mg | 1.19 mg | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.75 mg | 0.11 mg | 1% |
| Vitamin K | 3 µg | 0.45 µg | 0% |
| Thiamin (B1) | 0.09 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.4 mg | 0.06 mg | 0% |
| Vitamin B6 | 0.4 mg | 0.06 mg | 4% |
| Folate | 59 µg | 8.85 µg | 2% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 27.8 mg | 4.17 mg | 1% |
Minerals
| Nutrient | per 100 g | per 1 tablespoon (15 g) | % DV per 1 tablespoon |
|---|---|---|---|
| Calcium | 49 mg | 7.35 mg | 1% |
| Iron | 1.56 mg | 0.23 mg | 1% |
| Magnesium | 29 mg | 4.35 mg | 1% |
| Phosphorus | 110 mg | 16.5 mg | 1% |
| Potassium | 173 mg | 25.9 mg | 1% |
| Sodium | 242 mg | 36.3 mg | 2% |
| Zinc | 1.09 mg | 0.16 mg | 1% |
| Copper | 0.22 mg | 0.03 mg | 4% |
| Selenium | 2.4 µg | 0.36 µg | 1% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 172454. Described in USDA as Hummus, home prepared; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 tablespoon" = 15 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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