Halibut, Atlantic and Pacific, raw
Nutrition facts per 100 g and per 3 oz · Finfish and Shellfish Products
100 g of Halibut, Atlantic and Pacific, raw provides 91 kcal, 18.6 g protein, 1.33 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Selenium (83% DV), Vitamin B12 (46% DV), Niacin (B3) (41% DV), Protein (37% DV), Vitamin B6 (32% DV).
Protein 86%Fat 14%Carbohydrate 0%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Selenium: 45.6 µg per 100 g — 83% of the Daily Value. Other top sources →
- Vitamin B12: 1.1 µg per 100 g — 46% of the Daily Value. Other top sources →
- Niacin (B3): 6.51 mg per 100 g — 41% of the Daily Value. Other top sources →
- Protein: 18.6 g per 100 g — 37% of the Daily Value. Other top sources →
- Vitamin B6: 0.55 mg per 100 g — 32% of the Daily Value. Other top sources →
- Vitamin D: 4.7 µg per 100 g — 24% of the Daily Value. Other top sources →
- Phosphorus: 236 mg per 100 g — 19% of the Daily Value. Other top sources →
- Choline: 61.8 mg per 100 g — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Energy | 91 kcal | 77 kcal | |
| Protein | 18.6 g | 15.8 g | 32% |
| Total fat | 1.33 g | 1.13 g | 1% |
| Saturated fat | 0.29 g | 0.25 g | 1% |
| Monounsaturated fat | 0.47 g | 0.4 g | |
| Polyunsaturated fat | 0.29 g | 0.25 g | |
| Cholesterol | 49 mg | 41.6 mg | 14% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 80.3 g | 68.3 g |
Vitamins
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Vitamin A (RAE) | 20 µg | 17 µg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 4.7 µg | 4 µg | 20% |
| Vitamin E | 0.61 mg | 0.52 mg | 3% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 0.04 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 6.51 mg | 5.54 mg | 35% |
| Vitamin B6 | 0.55 mg | 0.47 mg | 27% |
| Folate | 12 µg | 10.2 µg | 3% |
| Vitamin B12 | 1.1 µg | 0.94 µg | 39% |
| Choline | 61.8 mg | 52.5 mg | 10% |
Minerals
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Calcium | 7 mg | 5.95 mg | 0% |
| Iron | 0.16 mg | 0.14 mg | 1% |
| Magnesium | 23 mg | 19.6 mg | 5% |
| Phosphorus | 236 mg | 200.6 mg | 16% |
| Potassium | 435 mg | 369.8 mg | 8% |
| Sodium | 68 mg | 57.8 mg | 3% |
| Zinc | 0.36 mg | 0.31 mg | 3% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Selenium | 45.6 µg | 38.8 µg | 70% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 174200. Described in USDA as Fish, halibut, Atlantic and Pacific, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "3 oz" = 85 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd