Haddock, raw
Nutrition facts per 100 g and per 1.0 fillet · Finfish and Shellfish Products
100 g of Haddock, raw provides 74 kcal, 16.3 g protein, 0.45 g fat and 0 g carbohydrate. Per 100 g it is high in Vitamin B12 (76% DV), Selenium (47% DV), Protein (33% DV), Niacin (B3) (21% DV).
Protein 94%Fat 6%Carbohydrate 0%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin B12: 1.83 µg per 100 g — 76% of the Daily Value. Other top sources →
- Selenium: 25.9 µg per 100 g — 47% of the Daily Value. Other top sources →
- Protein: 16.3 g per 100 g — 33% of the Daily Value. Other top sources →
- Niacin (B3): 3.36 mg per 100 g — 21% of the Daily Value. Other top sources →
- Phosphorus: 227 mg per 100 g — 18% of the Daily Value. Other top sources →
- Vitamin B6: 0.28 mg per 100 g — 17% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1.0 fillet (176 g) | % DV per 1.0 fillet |
|---|---|---|---|
| Energy | 74 kcal | 130 kcal | |
| Protein | 16.3 g | 28.7 g | 57% |
| Total fat | 0.45 g | 0.79 g | 1% |
| Saturated fat | 0.09 g | 0.16 g | 1% |
| Monounsaturated fat | 0.06 g | 0.1 g | |
| Polyunsaturated fat | 0.16 g | 0.29 g | |
| Cholesterol | 54 mg | 95 mg | 32% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | — g | — | |
| Sugars (total) | — g | — | |
| Water | 83.4 g | 146.8 g |
Vitamins
| Nutrient | per 100 g | per 1.0 fillet (176 g) | % DV per 1.0 fillet |
|---|---|---|---|
| Vitamin A (RAE) | — µg | — | |
| Vitamin C | — mg | — | |
| Vitamin D | 0.5 µg | 0.88 µg | 4% |
| Vitamin E | 0.45 mg | 0.79 mg | 5% |
| Vitamin K | — µg | — | |
| Thiamin (B1) | 0.02 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 0.1 mg | 8% |
| Niacin (B3) | 3.36 mg | 5.91 mg | 37% |
| Vitamin B6 | 0.28 mg | 0.49 mg | 29% |
| Folate | — µg | — | |
| Vitamin B12 | 1.83 µg | 3.22 µg | 134% |
| Choline | — mg | — |
Minerals
| Nutrient | per 100 g | per 1.0 fillet (176 g) | % DV per 1.0 fillet |
|---|---|---|---|
| Calcium | 11 mg | 19.4 mg | 1% |
| Iron | 0.17 mg | 0.3 mg | 2% |
| Magnesium | 21.1 mg | 37.1 mg | 9% |
| Phosphorus | 227 mg | 399.5 mg | 32% |
| Potassium | 286 mg | 503.4 mg | 11% |
| Sodium | 213 mg | 374.9 mg | 16% |
| Zinc | 0.32 mg | 0.56 mg | 5% |
| Copper | 0.02 mg | 0.04 mg | 4% |
| Selenium | 25.9 µg | 45.6 µg | 83% |
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Source and how to read this
Data: USDA FoodData Central, Foundation Foods, release 2025-12-18, FDC ID 333374 — laboratory-analysed sample. Described in USDA as Fish, haddock, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1.0 fillet" = 176 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd