Grapefruit, sections, canned, juice pack
Nutrition facts per 100 g and per 1 cup · Fruits and Fruit Juices
100 g of Grapefruit, sections, canned, juice pack provides 37 kcal, 0.7 g protein, 0.09 g fat and 9.21 g carbohydrate (0.4 g fiber). Per 100 g it is high in Vitamin C (38% DV).
Protein 7%Fat 2%Carbohydrate 91%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin C: 33.9 mg per 100 g — 38% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (249 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 37 kcal | 92 kcal | |
| Protein | 0.7 g | 1.74 g | 3% |
| Total fat | 0.09 g | 0.22 g | 0% |
| Saturated fat | 0.01 g | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | 0.03 g | |
| Polyunsaturated fat | 0.02 g | 0.05 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 9.21 g | 22.9 g | 8% |
| Dietary fiber | 0.4 g | 1 g | 4% |
| Sugars (total) | 8.8 g | 21.9 g | |
| Water | 89.7 g | 223.3 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (249 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 33.9 mg | 84.4 mg | 94% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.09 mg | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.25 mg | 0.62 mg | 4% |
| Vitamin B6 | 0.02 mg | 0.05 mg | 3% |
| Folate | 9 µg | 22.4 µg | 6% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 5.1 mg | 12.7 mg | 2% |
Minerals
| Nutrient | per 100 g | per 1 cup (249 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 15 mg | 37.4 mg | 3% |
| Iron | 0.21 mg | 0.52 mg | 3% |
| Magnesium | 11 mg | 27.4 mg | 7% |
| Phosphorus | 12 mg | 29.9 mg | 2% |
| Potassium | 169 mg | 420.8 mg | 9% |
| Sodium | 7 mg | 17.4 mg | 1% |
| Zinc | 0.08 mg | 0.2 mg | 2% |
| Copper | 0.04 mg | 0.09 mg | 10% |
| Selenium | 0.9 µg | 2.24 µg | 4% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 173036. Described in USDA as Grapefruit, sections, canned, juice pack, solids and liquids; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 249 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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