Grapefruit, raw, white, all areas
Nutrition facts per 100 g and per 1 cup sections, with juice · Fruits and Fruit Juices
100 g of Grapefruit, raw, white, all areas provides 33 kcal, 0.69 g protein, 0.1 g fat and 8.41 g carbohydrate (1.1 g fiber). Per 100 g it is high in Vitamin C (37% DV).
Protein 7%Fat 2%Carbohydrate 90%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin C: 33.3 mg per 100 g — 37% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup sections, with juice (230 g) | % DV per 1 cup sections, with juice |
|---|---|---|---|
| Energy | 33 kcal | 76 kcal | |
| Protein | 0.69 g | 1.59 g | 3% |
| Total fat | 0.1 g | 0.23 g | 0% |
| Saturated fat | 0.01 g | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | 0.03 g | |
| Polyunsaturated fat | 0.02 g | 0.06 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 8.41 g | 19.3 g | 7% |
| Dietary fiber | 1.1 g | 2.53 g | 9% |
| Sugars (total) | 7.31 g | 16.8 g | |
| Water | 90.5 g | 208.1 g |
Vitamins
| Nutrient | per 100 g | per 1 cup sections, with juice (230 g) | % DV per 1 cup sections, with juice |
|---|---|---|---|
| Vitamin A (RAE) | 2 µg | 4.6 µg | 1% |
| Vitamin C | 33.3 mg | 76.6 mg | 85% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.13 mg | 0.3 mg | 2% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 0.09 mg | 7% |
| Riboflavin (B2) | 0.02 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.27 mg | 0.62 mg | 4% |
| Vitamin B6 | 0.04 mg | 0.1 mg | 6% |
| Folate | 10 µg | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 7.7 mg | 17.7 mg | 3% |
Minerals
| Nutrient | per 100 g | per 1 cup sections, with juice (230 g) | % DV per 1 cup sections, with juice |
|---|---|---|---|
| Calcium | 12 mg | 27.6 mg | 2% |
| Iron | 0.06 mg | 0.14 mg | 1% |
| Magnesium | 9 mg | 20.7 mg | 5% |
| Phosphorus | 8 mg | 18.4 mg | 1% |
| Potassium | 148 mg | 340.4 mg | 7% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.07 mg | 0.16 mg | 1% |
| Copper | 0.05 mg | 0.12 mg | 13% |
| Selenium | 1.4 µg | 3.22 µg | 6% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 174676. Described in USDA as Grapefruit, raw, white, all areas; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup sections, with juice" = 230 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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