Fish sticks, frozen, prepared
Nutrition facts per 100 g and per 1 piece (4" x 2" x 1/2") · Finfish and Shellfish Products
100 g of Fish sticks, frozen, prepared provides 277 kcal, 11 g protein, 16.2 g fat and 21.7 g carbohydrate (1.5 g fiber). Per 100 g it is high in Vitamin E (46% DV), Vitamin B12 (40% DV), Selenium (29% DV), Protein (22% DV).
Protein 16%Fat 53%Carbohydrate 31%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin E: 6.88 mg per 100 g — 46% of the Daily Value. Other top sources →
- Vitamin B12: 0.96 µg per 100 g — 40% of the Daily Value. Other top sources →
- Selenium: 15.7 µg per 100 g — 29% of the Daily Value. Other top sources →
- Protein: 11 g per 100 g — 22% of the Daily Value. Other top sources →
- Phosphorus: 191 mg per 100 g — 15% of the Daily Value. Other top sources →
- Thiamin (B1): 0.12 mg per 100 g — 10% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 piece (4" x 2" x 1/2") (57 g) | % DV per 1 piece (4" x 2" x 1/2") |
|---|---|---|---|
| Energy | 277 kcal | 158 kcal | |
| Protein | 11 g | 6.28 g | 13% |
| Total fat | 16.2 g | 9.25 g | 12% |
| Saturated fat | 3.73 g | 2.13 g | 11% |
| Monounsaturated fat | 3.19 g | 1.82 g | |
| Polyunsaturated fat | 7.82 g | 4.46 g | |
| Cholesterol | 28 mg | 16 mg | 5% |
| Carbohydrate | 21.7 g | 12.3 g | 4% |
| Dietary fiber | 1.5 g | 0.85 g | 3% |
| Sugars (total) | 1.65 g | 0.94 g | |
| Water | 49.5 g | 28.2 g |
Vitamins
| Nutrient | per 100 g | per 1 piece (4" x 2" x 1/2") (57 g) | % DV per 1 piece (4" x 2" x 1/2") |
|---|---|---|---|
| Vitamin A (RAE) | 4 µg | 2.28 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 6.88 mg | 3.92 mg | 26% |
| Vitamin K | 4.7 µg | 2.68 µg | 2% |
| Thiamin (B1) | 0.12 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 0.07 mg | 5% |
| Niacin (B3) | 1.54 mg | 0.88 mg | 5% |
| Vitamin B6 | 0.08 mg | 0.04 mg | 3% |
| Folate | 24 µg | 13.7 µg | 3% |
| Vitamin B12 | 0.96 µg | 0.55 µg | 23% |
| Choline | 42.8 mg | 24.4 mg | 4% |
Minerals
| Nutrient | per 100 g | per 1 piece (4" x 2" x 1/2") (57 g) | % DV per 1 piece (4" x 2" x 1/2") |
|---|---|---|---|
| Calcium | 16 mg | 9.12 mg | 1% |
| Iron | 0.84 mg | 0.48 mg | 3% |
| Magnesium | 25 mg | 14.2 mg | 3% |
| Phosphorus | 191 mg | 108.9 mg | 9% |
| Potassium | 185 mg | 105.5 mg | 2% |
| Sodium | 402 mg | 229.1 mg | 10% |
| Zinc | 0.42 mg | 0.24 mg | 2% |
| Copper | 0.06 mg | 0.03 mg | 4% |
| Selenium | 15.7 µg | 8.95 µg | 16% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 174195. Described in USDA as Fish, fish sticks, frozen, prepared; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 piece (4" x 2" x 1/2")" = 57 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd