Currants, red and white, raw
Nutrition facts per 100 g and per 1 cup · Fruits and Fruit Juices
100 g of Currants, red and white, raw provides 56 kcal, 1.4 g protein, 0.2 g fat and 13.8 g carbohydrate (4.3 g fiber). Per 100 g it is high in Vitamin C (46% DV).
Protein 9%Fat 3%Carbohydrate 88%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin C: 41 mg per 100 g — 46% of the Daily Value. Other top sources →
- Dietary fiber: 4.3 g per 100 g — 15% of the Daily Value. Other top sources →
- Copper: 0.11 mg per 100 g — 12% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (112 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 56 kcal | 63 kcal | |
| Protein | 1.4 g | 1.57 g | 3% |
| Total fat | 0.2 g | 0.22 g | 0% |
| Saturated fat | 0.02 g | 0.02 g | 0% |
| Monounsaturated fat | 0.03 g | 0.03 g | |
| Polyunsaturated fat | 0.09 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 13.8 g | 15.5 g | 6% |
| Dietary fiber | 4.3 g | 4.82 g | 17% |
| Sugars (total) | 7.37 g | 8.25 g | |
| Water | 84 g | 94 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (112 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 2 µg | 2.24 µg | 0% |
| Vitamin C | 41 mg | 45.9 mg | 51% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.1 mg | 0.11 mg | 1% |
| Vitamin K | 11 µg | 12.3 µg | 10% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 0.06 mg | 4% |
| Niacin (B3) | 0.1 mg | 0.11 mg | 1% |
| Vitamin B6 | 0.07 mg | 0.08 mg | 5% |
| Folate | 8 µg | 8.96 µg | 2% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 7.6 mg | 8.51 mg | 2% |
Minerals
| Nutrient | per 100 g | per 1 cup (112 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 33 mg | 37 mg | 3% |
| Iron | 1 mg | 1.12 mg | 6% |
| Magnesium | 13 mg | 14.6 mg | 3% |
| Phosphorus | 44 mg | 49.3 mg | 4% |
| Potassium | 275 mg | 308 mg | 7% |
| Sodium | 1 mg | 1.12 mg | 0% |
| Zinc | 0.23 mg | 0.26 mg | 2% |
| Copper | 0.11 mg | 0.12 mg | 13% |
| Selenium | 0.6 µg | 0.67 µg | 1% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 173964. Described in USDA as Currants, red and white, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 112 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd