Cranberries, raw
Nutrition facts per 100 g and per 1 cup, chopped · Fruits and Fruit Juices
100 g of Cranberries, raw provides 46 kcal, 0.46 g protein, 0.13 g fat and 12 g carbohydrate (3.6 g fiber).
Protein 4%Fat 2%Carbohydrate 94%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin C: 14 mg per 100 g — 16% of the Daily Value. Other top sources →
- Dietary fiber: 3.6 g per 100 g — 13% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup, chopped (110 g) | % DV per 1 cup, chopped |
|---|---|---|---|
| Energy | 46 kcal | 51 kcal | |
| Protein | 0.46 g | 0.51 g | 1% |
| Total fat | 0.13 g | 0.14 g | 0% |
| Saturated fat | 0.01 g | 0.01 g | 0% |
| Monounsaturated fat | 0.02 g | 0.02 g | |
| Polyunsaturated fat | 0.06 g | 0.06 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 12 g | 13.2 g | 5% |
| Dietary fiber | 3.6 g | 3.96 g | 14% |
| Sugars (total) | 4.27 g | 4.7 g | |
| Water | 87.3 g | 96.1 g |
Vitamins
| Nutrient | per 100 g | per 1 cup, chopped (110 g) | % DV per 1 cup, chopped |
|---|---|---|---|
| Vitamin A (RAE) | 3 µg | 3.3 µg | 0% |
| Vitamin C | 14 mg | 15.4 mg | 17% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 1.32 mg | 1.45 mg | 10% |
| Vitamin K | 5 µg | 5.5 µg | 5% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.1 mg | 0.11 mg | 1% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 1 µg | 1.1 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 5.5 mg | 6.05 mg | 1% |
Minerals
| Nutrient | per 100 g | per 1 cup, chopped (110 g) | % DV per 1 cup, chopped |
|---|---|---|---|
| Calcium | 8 mg | 8.8 mg | 1% |
| Iron | 0.23 mg | 0.25 mg | 1% |
| Magnesium | 6 mg | 6.6 mg | 2% |
| Phosphorus | 11 mg | 12.1 mg | 1% |
| Potassium | 80 mg | 88 mg | 2% |
| Sodium | 2 mg | 2.2 mg | 0% |
| Zinc | 0.09 mg | 0.1 mg | 1% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Selenium | 0.1 µg | 0.11 µg | 0% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 171722. Described in USDA as Cranberries, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup, chopped" = 110 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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