Cottage cheese, lowfat, 1% milkfat, no sodium added
Nutrition facts per 100 g and per 4 oz · Dairy and Egg Products
100 g of Cottage cheese, lowfat, 1% milkfat, no sodium added provides 72 kcal, 12.4 g protein, 1 g fat and 2.7 g carbohydrate (0 g fiber). Per 100 g it is high in Vitamin B12 (26% DV), Protein (25% DV).
Protein 71%Fat 13%Carbohydrate 16%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin B12: 0.63 µg per 100 g — 26% of the Daily Value. Other top sources →
- Protein: 12.4 g per 100 g — 25% of the Daily Value. Other top sources →
- Selenium: 8.4 µg per 100 g — 15% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.16 mg per 100 g — 12% of the Daily Value. Other top sources →
- Phosphorus: 134 mg per 100 g — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 4 oz (113 g) | % DV per 4 oz |
|---|---|---|---|
| Energy | 72 kcal | 81 kcal | |
| Protein | 12.4 g | 14 g | 28% |
| Total fat | 1 g | 1.13 g | 1% |
| Saturated fat | 0.63 g | 0.71 g | 4% |
| Monounsaturated fat | 0.28 g | 0.32 g | |
| Polyunsaturated fat | 0.03 g | 0.04 g | |
| Cholesterol | 4 mg | 4.52 mg | 2% |
| Carbohydrate | 2.7 g | 3.05 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 2.7 g | 3.05 g | |
| Water | 83.5 g | 94.4 g |
Vitamins
| Nutrient | per 100 g | per 4 oz (113 g) | % DV per 4 oz |
|---|---|---|---|
| Vitamin A (RAE) | 11 µg | 12.4 µg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0.01 mg | 0% |
| Vitamin K | 0.1 µg | 0.11 µg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.16 mg | 0.18 mg | 14% |
| Niacin (B3) | 0.13 mg | 0.15 mg | 1% |
| Vitamin B6 | 0.07 mg | 0.08 mg | 5% |
| Folate | 12 µg | 13.6 µg | 3% |
| Vitamin B12 | 0.63 µg | 0.71 µg | 30% |
| Choline | 17.5 mg | 19.8 mg | 4% |
Minerals
| Nutrient | per 100 g | per 4 oz (113 g) | % DV per 4 oz |
|---|---|---|---|
| Calcium | 61 mg | 68.9 mg | 5% |
| Iron | 0.14 mg | 0.16 mg | 1% |
| Magnesium | 5 mg | 5.65 mg | 1% |
| Phosphorus | 134 mg | 151.4 mg | 12% |
| Potassium | 86 mg | 97.2 mg | 2% |
| Sodium | 13 mg | 14.7 mg | 1% |
| Zinc | 0.38 mg | 0.43 mg | 4% |
| Copper | 0.03 mg | 0.03 mg | 4% |
| Selenium | 8.4 µg | 9.49 µg | 17% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168114. Described in USDA as Cheese, cottage, lowfat, 1% milkfat, no sodium added; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "4 oz" = 113 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
Related on Bioma
Pages that use this data.
- Cottage cheese: the calcium stays, the B12 goes — food page