Cottage cheese, creamed, with fruit
Nutrition facts per 100 g and per 4 oz · Dairy and Egg Products
100 g of Cottage cheese, creamed, with fruit provides 97 kcal, 10.7 g protein, 3.85 g fat and 4.61 g carbohydrate (0.2 g fiber). Per 100 g it is high in Vitamin B12 (22% DV), Protein (21% DV).
Protein 45%Fat 36%Carbohydrate 19%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin B12: 0.53 µg per 100 g — 22% of the Daily Value. Other top sources →
- Protein: 10.7 g per 100 g — 21% of the Daily Value. Other top sources →
- Selenium: 7.7 µg per 100 g — 14% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.14 mg per 100 g — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 4 oz (113 g) | % DV per 4 oz |
|---|---|---|---|
| Energy | 97 kcal | 110 kcal | |
| Protein | 10.7 g | 12.1 g | 24% |
| Total fat | 3.85 g | 4.35 g | 6% |
| Saturated fat | 2.31 g | 2.61 g | 13% |
| Monounsaturated fat | 1.04 g | 1.17 g | |
| Polyunsaturated fat | 0.12 g | 0.14 g | |
| Cholesterol | 13 mg | 14.7 mg | 5% |
| Carbohydrate | 4.61 g | 5.21 g | 2% |
| Dietary fiber | 0.2 g | 0.23 g | 1% |
| Sugars (total) | 2.38 g | 2.69 g | |
| Water | 79.6 g | 90 g |
Vitamins
| Nutrient | per 100 g | per 4 oz (113 g) | % DV per 4 oz |
|---|---|---|---|
| Vitamin A (RAE) | 38 µg | 42.9 µg | 5% |
| Vitamin C | 1.4 mg | 1.58 mg | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0.05 mg | 0% |
| Vitamin K | 0.4 µg | 0.45 µg | 0% |
| Thiamin (B1) | 0.03 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 0.16 mg | 12% |
| Niacin (B3) | 0.15 mg | 0.17 mg | 1% |
| Vitamin B6 | 0.07 mg | 0.08 mg | 5% |
| Folate | 11 µg | 12.4 µg | 3% |
| Vitamin B12 | 0.53 µg | 0.6 µg | 25% |
| Choline | 17.5 mg | 19.8 mg | 4% |
Minerals
| Nutrient | per 100 g | per 4 oz (113 g) | % DV per 4 oz |
|---|---|---|---|
| Calcium | 53 mg | 59.9 mg | 5% |
| Iron | 0.16 mg | 0.18 mg | 1% |
| Magnesium | 7 mg | 7.91 mg | 2% |
| Phosphorus | 113 mg | 127.7 mg | 10% |
| Potassium | 90 mg | 101.7 mg | 2% |
| Sodium | 344 mg | 388.7 mg | 17% |
| Zinc | 0.33 mg | 0.37 mg | 3% |
| Copper | 0.04 mg | 0.05 mg | 5% |
| Selenium | 7.7 µg | 8.7 µg | 16% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 172180. Described in USDA as Cheese, cottage, creamed, with fruit; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "4 oz" = 113 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
Related on Bioma
Pages that use this data.
- Cottage cheese: the calcium stays, the B12 goes — food page