Corn, sweet, yellow, cooked
Nutrition facts per 100 g and per 1 ear small (5-1/2" to 6-1/2" long) · Vegetables and Vegetable Products
100 g of Corn, sweet, yellow, cooked provides 96 kcal, 3.41 g protein, 1.5 g fat and 21 g carbohydrate (2.4 g fiber).
Protein 12%Fat 12%Carbohydrate 76%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Niacin (B3): 1.68 mg per 100 g — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 ear small (5-1/2" to 6-1/2" long) (89 g) | % DV per 1 ear small (5-1/2" to 6-1/2" long) |
|---|---|---|---|
| Energy | 96 kcal | 85 kcal | |
| Protein | 3.41 g | 3.03 g | 6% |
| Total fat | 1.5 g | 1.33 g | 2% |
| Saturated fat | 0.2 g | 0.18 g | 1% |
| Monounsaturated fat | 0.37 g | 0.33 g | |
| Polyunsaturated fat | 0.6 g | 0.54 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 21 g | 18.7 g | 7% |
| Dietary fiber | 2.4 g | 2.14 g | 8% |
| Sugars (total) | 4.54 g | 4.04 g | |
| Water | 73.4 g | 65.3 g |
Vitamins
| Nutrient | per 100 g | per 1 ear small (5-1/2" to 6-1/2" long) (89 g) | % DV per 1 ear small (5-1/2" to 6-1/2" long) |
|---|---|---|---|
| Vitamin A (RAE) | 13 µg | 11.6 µg | 1% |
| Vitamin C | 5.5 mg | 4.89 mg | 5% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.09 mg | 0.08 mg | 1% |
| Vitamin K | 0.4 µg | 0.36 µg | 0% |
| Thiamin (B1) | 0.09 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 0.05 mg | 4% |
| Niacin (B3) | 1.68 mg | 1.5 mg | 9% |
| Vitamin B6 | 0.14 mg | 0.12 mg | 7% |
| Folate | 23 µg | 20.5 µg | 5% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 29.1 mg | 25.9 mg | 5% |
Minerals
| Nutrient | per 100 g | per 1 ear small (5-1/2" to 6-1/2" long) (89 g) | % DV per 1 ear small (5-1/2" to 6-1/2" long) |
|---|---|---|---|
| Calcium | 3 mg | 2.67 mg | 0% |
| Iron | 0.45 mg | 0.4 mg | 2% |
| Magnesium | 26 mg | 23.1 mg | 6% |
| Phosphorus | 77 mg | 68.5 mg | 5% |
| Potassium | 218 mg | 194 mg | 4% |
| Sodium | 253 mg | 225.2 mg | 10% |
| Zinc | 0.62 mg | 0.55 mg | 5% |
| Copper | 0.05 mg | 0.04 mg | 5% |
| Selenium | 0.2 µg | 0.18 µg | 0% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168525. Described in USDA as Corn, sweet, yellow, cooked, boiled, drained, with salt; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 ear small (5-1/2" to 6-1/2" long)" = 89 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
Related on Bioma
Pages that use this data.
- Corn tortillas: mostly measured for what was added to them — food page
- Corn: filling, without being less food — food page