Corn, sweet, white, canned
Nutrition facts per 100 g and per 1 cup · Vegetables and Vegetable Products
100 g of Corn, sweet, white, canned provides 67 kcal, 2.29 g protein, 1.22 g fat and 14.3 g carbohydrate (2 g fiber).
Protein 12%Fat 14%Carbohydrate 74%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (164 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 67 kcal | 110 kcal | |
| Protein | 2.29 g | 3.76 g | 8% |
| Total fat | 1.22 g | 2 g | 3% |
| Saturated fat | 0.24 g | 0.4 g | 2% |
| Monounsaturated fat | 0.37 g | 0.61 g | |
| Polyunsaturated fat | 0.52 g | 0.85 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 14.3 g | 23.5 g | 9% |
| Dietary fiber | 2 g | 3.28 g | 12% |
| Sugars (total) | 4.44 g | 7.28 g | |
| Water | 81.4 g | 133.5 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (164 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 1.8 mg | 2.95 mg | 3% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.09 mg | 0.15 mg | 1% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 0.15 mg | 11% |
| Niacin (B3) | 1 mg | 1.65 mg | 10% |
| Vitamin B6 | 0.04 mg | 0.06 mg | 4% |
| Folate | 39 µg | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 17.8 mg | 29.2 mg | 5% |
Minerals
| Nutrient | per 100 g | per 1 cup (164 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 3 mg | 4.92 mg | 0% |
| Iron | 0.27 mg | 0.44 mg | 2% |
| Magnesium | 13 mg | 21.3 mg | 5% |
| Phosphorus | 46 mg | 75.4 mg | 6% |
| Potassium | 132 mg | 216.5 mg | 5% |
| Sodium | 205 mg | 336.2 mg | 15% |
| Zinc | 0.32 mg | 0.52 mg | 5% |
| Copper | 0.03 mg | 0.05 mg | 6% |
| Selenium | 0.7 µg | 1.15 µg | 2% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169361. Described in USDA as Corn, sweet, white, canned, whole kernel, drained solids; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 164 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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