Corn pudding, home prepared
Nutrition facts per 100 g and per 1 cup · Vegetables and Vegetable Products
100 g of Corn pudding, home prepared provides 131 kcal, 4.42 g protein, 5.04 g fat and 17 g carbohydrate (1.2 g fiber). Note the Cholesterol (24% DV per 100 g).
Protein 14%Fat 35%Carbohydrate 52%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin B12: 0.31 µg per 100 g — 13% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.15 mg per 100 g — 12% of the Daily Value. Other top sources →
- Selenium: 6.1 µg per 100 g — 11% of the Daily Value. Other top sources →
- Choline: 55.5 mg per 100 g — 10% of the Daily Value. Other top sources →
Before you use this number
- Plant foods do not contain B12 naturally. Vitamin B12 occurs naturally only in foods of animal origin. Where a plant food shows any, it has been fortified — many breakfast cereals and nutritional yeasts are. People who eat no animal products are at higher risk of deficiency. Evidence: b12-11 · b12-04
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (250 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 131 kcal | 328 kcal | |
| Protein | 4.42 g | 11.1 g | 22% |
| Total fat | 5.04 g | 12.6 g | 16% |
| Saturated fat | 2.45 g | 6.13 g | 31% |
| Monounsaturated fat | 1.5 g | 3.75 g | |
| Polyunsaturated fat | 0.55 g | 1.38 g | |
| Cholesterol | 72 mg | 180 mg | 60% |
| Carbohydrate | 17 g | 42.4 g | 15% |
| Dietary fiber | 1.2 g | 3 g | 11% |
| Sugars (total) | 6.59 g | 16.5 g | |
| Water | 72.3 g | 180.8 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (250 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 57 µg | 142.5 µg | 16% |
| Vitamin C | 3.7 mg | 9.25 mg | 10% |
| Vitamin D | 0.5 µg | 1.25 µg | 6% |
| Vitamin E | 0.27 mg | 0.68 mg | 5% |
| Vitamin K | 0.5 µg | 1.25 µg | 1% |
| Thiamin (B1) | 0.07 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.15 mg | 0.39 mg | 30% |
| Niacin (B3) | 1.03 mg | 2.58 mg | 16% |
| Vitamin B6 | 0.13 mg | 0.32 mg | 19% |
| Folate | 29 µg | 72.5 µg | 18% |
| Vitamin B12 | 0.31 µg | 0.78 µg | 32% |
| Choline | 55.5 mg | 138.8 mg | 25% |
Minerals
| Nutrient | per 100 g | per 1 cup (250 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 39 mg | 97.5 mg | 8% |
| Iron | 0.53 mg | 1.32 mg | 7% |
| Magnesium | 15 mg | 37.5 mg | 9% |
| Phosphorus | 90 mg | 225 mg | 18% |
| Potassium | 176 mg | 440 mg | 9% |
| Sodium | 282 mg | 705 mg | 31% |
| Zinc | 0.48 mg | 1.2 mg | 11% |
| Copper | 0.04 mg | 0.11 mg | 12% |
| Selenium | 6.1 µg | 15.2 µg | 28% |
Worth knowing
- Cholesterol is 72 mg per 100 g, 24% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 170492. Described in USDA as Corn pudding, home prepared; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 250 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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