Coriander leaves, raw
Nutrition facts per 100 g and per 0.25 cup · Vegetables and Vegetable Products
100 g of Coriander leaves, raw provides 23 kcal, 2.13 g protein, 0.52 g fat and 3.67 g carbohydrate (2.8 g fiber). Per 100 g it is high in Vitamin K (258% DV), Vitamin A (RAE) (37% DV), Vitamin C (30% DV), Copper (25% DV).
Protein 31%Fat 17%Carbohydrate 53%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin K: 310 µg per 100 g — 258% of the Daily Value. Other top sources →
- Vitamin A (RAE): 337 µg per 100 g — 37% of the Daily Value. Other top sources →
- Vitamin C: 27 mg per 100 g — 30% of the Daily Value. Other top sources →
- Copper: 0.23 mg per 100 g — 25% of the Daily Value. Other top sources →
- Vitamin E: 2.5 mg per 100 g — 17% of the Daily Value. Other top sources →
- Folate: 62 µg per 100 g — 16% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.16 mg per 100 g — 12% of the Daily Value. Other top sources →
- Potassium: 521 mg per 100 g — 11% of the Daily Value. Other top sources →
Before you use this number
- If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04
- The upper limit does not apply to this number. The Tolerable Upper Intake Level of 3,000 mcg a day applies only to preformed vitamin A from animal sources and supplements, not to the carotenoids in plant foods. Intakes of preformed vitamin A above that level, and some retinoid medicines, can cause congenital birth defects. Evidence: vita-03 · vita-04
Energy and macronutrients
| Nutrient | per 100 g | per 0.25 cup (4 g) | % DV per 0.25 cup |
|---|---|---|---|
| Energy | 23 kcal | 1 kcal | |
| Protein | 2.13 g | 0.09 g | 0% |
| Total fat | 0.52 g | 0.02 g | 0% |
| Saturated fat | 0.01 g | 0 g | 0% |
| Monounsaturated fat | 0.28 g | 0.01 g | |
| Polyunsaturated fat | 0.04 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 3.67 g | 0.15 g | 0% |
| Dietary fiber | 2.8 g | 0.11 g | 0% |
| Sugars (total) | 0.87 g | 0.03 g | |
| Water | 92.2 g | 3.69 g |
Vitamins
| Nutrient | per 100 g | per 0.25 cup (4 g) | % DV per 0.25 cup |
|---|---|---|---|
| Vitamin A (RAE) | 337 µg | 13.5 µg | 1% |
| Vitamin C | 27 mg | 1.08 mg | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 2.5 mg | 0.1 mg | 1% |
| Vitamin K | 310 µg | 12.4 µg | 10% |
| Thiamin (B1) | 0.07 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.16 mg | 0.01 mg | 0% |
| Niacin (B3) | 1.11 mg | 0.04 mg | 0% |
| Vitamin B6 | 0.15 mg | 0.01 mg | 0% |
| Folate | 62 µg | 2.48 µg | 1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 12.8 mg | 0.51 mg | 0% |
Minerals
| Nutrient | per 100 g | per 0.25 cup (4 g) | % DV per 0.25 cup |
|---|---|---|---|
| Calcium | 67 mg | 2.68 mg | 0% |
| Iron | 1.77 mg | 0.07 mg | 0% |
| Magnesium | 26 mg | 1.04 mg | 0% |
| Phosphorus | 48 mg | 1.92 mg | 0% |
| Potassium | 521 mg | 20.8 mg | 0% |
| Sodium | 46 mg | 1.84 mg | 0% |
| Zinc | 0.5 mg | 0.02 mg | 0% |
| Copper | 0.23 mg | 0.01 mg | 1% |
| Selenium | 0.9 µg | 0.04 µg | 0% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169997. Described in USDA as Coriander (cilantro) leaves, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "0.25 cup" = 4 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd