Cod, Atlantic, canned, solids and liquid
Nutrition facts per 100 g and per 3 oz · Finfish and Shellfish Products
100 g of Cod, Atlantic, canned, solids and liquid provides 105 kcal, 22.8 g protein, 0.86 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Selenium (69% DV), Protein (46% DV), Vitamin B12 (44% DV), Phosphorus (21% DV).
Protein 92%Fat 8%Carbohydrate 0%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Selenium: 38.1 µg per 100 g — 69% of the Daily Value. Other top sources →
- Protein: 22.8 g per 100 g — 46% of the Daily Value. Other top sources →
- Vitamin B12: 1.05 µg per 100 g — 44% of the Daily Value. Other top sources →
- Phosphorus: 260 mg per 100 g — 21% of the Daily Value. Other top sources →
- Vitamin B6: 0.28 mg per 100 g — 17% of the Daily Value. Other top sources →
- Niacin (B3): 2.5 mg per 100 g — 16% of the Daily Value. Other top sources →
- Choline: 85 mg per 100 g — 15% of the Daily Value. Other top sources →
- Potassium: 528 mg per 100 g — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Energy | 105 kcal | 89 kcal | |
| Protein | 22.8 g | 19.3 g | 39% |
| Total fat | 0.86 g | 0.73 g | 1% |
| Saturated fat | 0.17 g | 0.14 g | 1% |
| Monounsaturated fat | 0.12 g | 0.11 g | |
| Polyunsaturated fat | 0.29 g | 0.25 g | |
| Cholesterol | 55 mg | 46.8 mg | 16% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 75.6 g | 64.3 g |
Vitamins
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Vitamin A (RAE) | 14 µg | 11.9 µg | 1% |
| Vitamin C | 1 mg | 0.85 mg | 1% |
| Vitamin D | 1.2 µg | 1.02 µg | 5% |
| Vitamin E | 0.82 mg | 0.7 mg | 5% |
| Vitamin K | 0.1 µg | 0.09 µg | 0% |
| Thiamin (B1) | 0.09 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 0.07 mg | 5% |
| Niacin (B3) | 2.5 mg | 2.13 mg | 13% |
| Vitamin B6 | 0.28 mg | 0.24 mg | 14% |
| Folate | 8 µg | 6.8 µg | 2% |
| Vitamin B12 | 1.05 µg | 0.89 µg | 37% |
| Choline | 85 mg | 72.2 mg | 13% |
Minerals
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Calcium | 21 mg | 17.9 mg | 1% |
| Iron | 0.49 mg | 0.42 mg | 2% |
| Magnesium | 41 mg | 34.9 mg | 8% |
| Phosphorus | 260 mg | 221 mg | 18% |
| Potassium | 528 mg | 448.8 mg | 10% |
| Sodium | 218 mg | 185.3 mg | 8% |
| Zinc | 0.58 mg | 0.49 mg | 4% |
| Copper | 0.04 mg | 0.03 mg | 3% |
| Selenium | 38.1 µg | 32.4 µg | 59% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 174189. Described in USDA as Fish, cod, Atlantic, canned, solids and liquid; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "3 oz" = 85 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
Related on Bioma
Pages that use this data.
- Cod: 34 thousand people, one winter, no effect — food page
- Fish: the omega-3 and the mercury arrive together — food page