Coconut water
Nutrition facts per 100 g and per 1 cup · Nut and Seed Products
100 g of Coconut water provides 19 kcal, 0.72 g protein, 0.2 g fat and 3.71 g carbohydrate (1.1 g fiber).
Protein 15%Fat 9%Carbohydrate 76%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (240 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 19 kcal | 46 kcal | |
| Protein | 0.72 g | 1.73 g | 3% |
| Total fat | 0.2 g | 0.48 g | 1% |
| Saturated fat | 0.18 g | 0.42 g | 2% |
| Monounsaturated fat | 0.01 g | 0.02 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 3.71 g | 8.9 g | 3% |
| Dietary fiber | 1.1 g | 2.64 g | 9% |
| Sugars (total) | 2.61 g | 6.26 g | |
| Water | 95 g | 228 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (240 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 2.4 mg | 5.76 mg | 6% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 0.14 mg | 11% |
| Niacin (B3) | 0.08 mg | 0.19 mg | 1% |
| Vitamin B6 | 0.03 mg | 0.08 mg | 5% |
| Folate | 3 µg | 7.2 µg | 2% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 1.1 mg | 2.64 mg | 0% |
Minerals
| Nutrient | per 100 g | per 1 cup (240 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 24 mg | 57.6 mg | 4% |
| Iron | 0.29 mg | 0.7 mg | 4% |
| Magnesium | 25 mg | 60 mg | 14% |
| Phosphorus | 20 mg | 48 mg | 4% |
| Potassium | 250 mg | 600 mg | 13% |
| Sodium | 105 mg | 252 mg | 11% |
| Zinc | 0.1 mg | 0.24 mg | 2% |
| Copper | 0.04 mg | 0.1 mg | 11% |
| Selenium | 1 µg | 2.4 µg | 4% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 170174. Described in USDA as Nuts, coconut water (liquid from coconuts); we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 240 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd