Cherries, sweet, canned, pitted
Nutrition facts per 100 g and per 1 cup · Fruits and Fruit Juices
100 g of Cherries, sweet, canned, pitted provides 83 kcal, 0.73 g protein, 0.21 g fat and 21.1 g carbohydrate (2.3 g fiber).
Protein 3%Fat 2%Carbohydrate 95%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Copper: 0.18 mg per 100 g — 20% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (179 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 83 kcal | 149 kcal | |
| Protein | 0.73 g | 1.31 g | 3% |
| Total fat | 0.21 g | 0.38 g | 0% |
| Saturated fat | 0.04 g | 0.07 g | 0% |
| Monounsaturated fat | 0.05 g | 0.09 g | |
| Polyunsaturated fat | 0.06 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 21.1 g | 37.7 g | 14% |
| Dietary fiber | 2.3 g | 4.12 g | 15% |
| Sugars (total) | 16.2 g | 29 g | |
| Water | 77.6 g | 138.9 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (179 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 12 µg | 21.5 µg | 2% |
| Vitamin C | 3.6 mg | 6.44 mg | 7% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.17 mg | 0.3 mg | 2% |
| Vitamin K | 0.9 µg | 1.61 µg | 1% |
| Thiamin (B1) | 0.02 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 0.08 mg | 6% |
| Niacin (B3) | 0.4 mg | 0.71 mg | 4% |
| Vitamin B6 | 0.02 mg | 0.04 mg | 2% |
| Folate | 5 µg | 8.95 µg | 2% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 2.7 mg | 4.83 mg | 1% |
Minerals
| Nutrient | per 100 g | per 1 cup (179 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 10 mg | 17.9 mg | 1% |
| Iron | 0.35 mg | 0.63 mg | 3% |
| Magnesium | 9 mg | 16.1 mg | 4% |
| Phosphorus | 20 mg | 35.8 mg | 3% |
| Potassium | 148 mg | 264.9 mg | 6% |
| Sodium | 3 mg | 5.37 mg | 0% |
| Zinc | 0.1 mg | 0.18 mg | 2% |
| Copper | 0.18 mg | 0.32 mg | 35% |
| Selenium | 0 µg | 0 µg | 0% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 167770. Described in USDA as Cherries, sweet, canned, pitted, heavy syrup, drained; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 179 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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