Cherries, sour, red, raw
Nutrition facts per 100 g and per 1 cup, without pits · Fruits and Fruit Juices
100 g of Cherries, sour, red, raw provides 50 kcal, 1 g protein, 0.3 g fat and 12.2 g carbohydrate (1.6 g fiber).
Protein 7%Fat 5%Carbohydrate 88%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Copper: 0.1 mg per 100 g — 12% of the Daily Value. Other top sources →
- Vitamin C: 10 mg per 100 g — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup, without pits (155 g) | % DV per 1 cup, without pits |
|---|---|---|---|
| Energy | 50 kcal | 78 kcal | |
| Protein | 1 g | 1.55 g | 3% |
| Total fat | 0.3 g | 0.47 g | 1% |
| Saturated fat | 0.07 g | 0.11 g | 1% |
| Monounsaturated fat | 0.08 g | 0.13 g | |
| Polyunsaturated fat | 0.09 g | 0.14 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 12.2 g | 18.9 g | 7% |
| Dietary fiber | 1.6 g | 2.48 g | 9% |
| Sugars (total) | 8.49 g | 13.2 g | |
| Water | 86.1 g | 133.5 g |
Vitamins
| Nutrient | per 100 g | per 1 cup, without pits (155 g) | % DV per 1 cup, without pits |
|---|---|---|---|
| Vitamin A (RAE) | 64 µg | 99.2 µg | 11% |
| Vitamin C | 10 mg | 15.5 mg | 17% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0.11 mg | 1% |
| Vitamin K | 2.1 µg | 3.25 µg | 3% |
| Thiamin (B1) | 0.03 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.4 mg | 0.62 mg | 4% |
| Vitamin B6 | 0.04 mg | 0.07 mg | 4% |
| Folate | 8 µg | 12.4 µg | 3% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 6.1 mg | 9.46 mg | 2% |
Minerals
| Nutrient | per 100 g | per 1 cup, without pits (155 g) | % DV per 1 cup, without pits |
|---|---|---|---|
| Calcium | 16 mg | 24.8 mg | 2% |
| Iron | 0.32 mg | 0.5 mg | 3% |
| Magnesium | 9 mg | 13.9 mg | 3% |
| Phosphorus | 15 mg | 23.2 mg | 2% |
| Potassium | 173 mg | 268.1 mg | 6% |
| Sodium | 3 mg | 4.65 mg | 0% |
| Zinc | 0.1 mg | 0.15 mg | 1% |
| Copper | 0.1 mg | 0.16 mg | 18% |
| Selenium | 0 µg | 0 µg | 0% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 173954. Described in USDA as Cherries, sour, red, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup, without pits" = 155 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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