Chayote, fruit, raw
Nutrition facts per 100 g and per 1 cup (1" pieces) · Vegetables and Vegetable Products
100 g of Chayote, fruit, raw provides 19 kcal, 0.82 g protein, 0.13 g fat and 4.51 g carbohydrate (1.7 g fiber). Per 100 g it is high in Folate (23% DV).
Protein 15%Fat 5%Carbohydrate 80%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Folate: 93 µg per 100 g — 23% of the Daily Value. Other top sources →
- Copper: 0.12 mg per 100 g — 14% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (1" pieces) (132 g) | % DV per 1 cup (1" pieces) |
|---|---|---|---|
| Energy | 19 kcal | 25 kcal | |
| Protein | 0.82 g | 1.08 g | 2% |
| Total fat | 0.13 g | 0.17 g | 0% |
| Saturated fat | 0.03 g | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | 0.01 g | |
| Polyunsaturated fat | 0.06 g | 0.08 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 4.51 g | 5.95 g | 2% |
| Dietary fiber | 1.7 g | 2.24 g | 8% |
| Sugars (total) | 1.66 g | 2.19 g | |
| Water | 94.2 g | 124.4 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (1" pieces) (132 g) | % DV per 1 cup (1" pieces) |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 7.7 mg | 10.2 mg | 11% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.12 mg | 0.16 mg | 1% |
| Vitamin K | 4.1 µg | 5.41 µg | 5% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.47 mg | 0.62 mg | 4% |
| Vitamin B6 | 0.08 mg | 0.1 mg | 6% |
| Folate | 93 µg | 122.8 µg | 31% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 9.2 mg | 12.1 mg | 2% |
Minerals
| Nutrient | per 100 g | per 1 cup (1" pieces) (132 g) | % DV per 1 cup (1" pieces) |
|---|---|---|---|
| Calcium | 17 mg | 22.4 mg | 2% |
| Iron | 0.34 mg | 0.45 mg | 2% |
| Magnesium | 12 mg | 15.8 mg | 4% |
| Phosphorus | 18 mg | 23.8 mg | 2% |
| Potassium | 125 mg | 165 mg | 4% |
| Sodium | 2 mg | 2.64 mg | 0% |
| Zinc | 0.74 mg | 0.98 mg | 9% |
| Copper | 0.12 mg | 0.16 mg | 18% |
| Selenium | 0.2 µg | 0.26 µg | 0% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 170402. Described in USDA as Chayote, fruit, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup (1" pieces)" = 132 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd