Chayote, fruit, cooked, boiled
Nutrition facts per 100 g and per 1 cup (1" pieces) · Vegetables and Vegetable Products
100 g of Chayote, fruit, cooked, boiled provides 22 kcal, 0.62 g protein, 0.48 g fat and 4.5 g carbohydrate (2.8 g fiber).
Protein 10%Fat 17%Carbohydrate 73%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Copper: 0.11 mg per 100 g — 12% of the Daily Value. Other top sources →
- Dietary fiber: 2.8 g per 100 g — 10% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (1" pieces) (160 g) | % DV per 1 cup (1" pieces) |
|---|---|---|---|
| Energy | 22 kcal | 35 kcal | |
| Protein | 0.62 g | 0.99 g | 2% |
| Total fat | 0.48 g | 0.77 g | 1% |
| Saturated fat | 0.03 g | 0.05 g | 0% |
| Monounsaturated fat | 0.01 g | 0.02 g | |
| Polyunsaturated fat | 0.07 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 4.5 g | 7.2 g | 3% |
| Dietary fiber | 2.8 g | 4.48 g | 16% |
| Sugars (total) | 1.89 g | 3.02 g | |
| Water | 93.4 g | 149.5 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (1" pieces) (160 g) | % DV per 1 cup (1" pieces) |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 8 mg | 12.8 mg | 14% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.14 mg | 0.22 mg | 1% |
| Vitamin K | 4.7 µg | 7.52 µg | 6% |
| Thiamin (B1) | 0.03 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.42 mg | 0.67 mg | 4% |
| Vitamin B6 | 0.12 mg | 0.19 mg | 11% |
| Folate | 18 µg | 28.8 µg | 7% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 10.5 mg | 16.8 mg | 3% |
Minerals
| Nutrient | per 100 g | per 1 cup (1" pieces) (160 g) | % DV per 1 cup (1" pieces) |
|---|---|---|---|
| Calcium | 13 mg | 20.8 mg | 2% |
| Iron | 0.22 mg | 0.35 mg | 2% |
| Magnesium | 12 mg | 19.2 mg | 5% |
| Phosphorus | 29 mg | 46.4 mg | 4% |
| Potassium | 173 mg | 276.8 mg | 6% |
| Sodium | 237 mg | 379.2 mg | 16% |
| Zinc | 0.31 mg | 0.5 mg | 5% |
| Copper | 0.11 mg | 0.18 mg | 20% |
| Selenium | 0.3 µg | 0.48 µg | 1% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169344. Described in USDA as Chayote, fruit, cooked, boiled, drained, with salt; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup (1" pieces)" = 160 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd