Cauliflower, green, cooked, no salt added
Nutrition facts per 100 g and per 0.2 head · Vegetables and Vegetable Products
100 g of Cauliflower, green, cooked, no salt added provides 32 kcal, 3.04 g protein, 0.31 g fat and 6.28 g carbohydrate (3.3 g fiber). Per 100 g it is high in Vitamin C (81% DV).
Protein 30%Fat 7%Carbohydrate 63%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin C: 72.6 mg per 100 g — 81% of the Daily Value. Other top sources →
- Vitamin K: 20.8 µg per 100 g — 17% of the Daily Value. Other top sources →
- Vitamin B6: 0.21 mg per 100 g — 12% of the Daily Value. Other top sources →
- Dietary fiber: 3.3 g per 100 g — 12% of the Daily Value. Other top sources →
- Choline: 58.8 mg per 100 g — 11% of the Daily Value. Other top sources →
- Folate: 41 µg per 100 g — 10% of the Daily Value. Other top sources →
Before you use this number
- If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04
Energy and macronutrients
| Nutrient | per 100 g | per 0.2 head (90 g) | % DV per 0.2 head |
|---|---|---|---|
| Energy | 32 kcal | 29 kcal | |
| Protein | 3.04 g | 2.74 g | 5% |
| Total fat | 0.31 g | 0.28 g | 0% |
| Saturated fat | 0.04 g | 0.04 g | 0% |
| Monounsaturated fat | 0.03 g | 0.03 g | |
| Polyunsaturated fat | 0.14 g | 0.12 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 6.28 g | 5.65 g | 2% |
| Dietary fiber | 3.3 g | 2.97 g | 11% |
| Sugars (total) | 3.12 g | 2.81 g | |
| Water | 89.5 g | 80.5 g |
Vitamins
| Nutrient | per 100 g | per 0.2 head (90 g) | % DV per 0.2 head |
|---|---|---|---|
| Vitamin A (RAE) | 7 µg | 6.3 µg | 1% |
| Vitamin C | 72.6 mg | 65.3 mg | 73% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0.04 mg | 0% |
| Vitamin K | 20.8 µg | 18.7 µg | 16% |
| Thiamin (B1) | 0.07 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.68 mg | 0.61 mg | 4% |
| Vitamin B6 | 0.21 mg | 0.19 mg | 11% |
| Folate | 41 µg | 36.9 µg | 9% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 58.8 mg | 52.9 mg | 10% |
Minerals
| Nutrient | per 100 g | per 0.2 head (90 g) | % DV per 0.2 head |
|---|---|---|---|
| Calcium | 32 mg | 28.8 mg | 2% |
| Iron | 0.72 mg | 0.65 mg | 4% |
| Magnesium | 19 mg | 17.1 mg | 4% |
| Phosphorus | 57 mg | 51.3 mg | 4% |
| Potassium | 278 mg | 250.2 mg | 5% |
| Sodium | 23 mg | 20.7 mg | 1% |
| Zinc | 0.63 mg | 0.57 mg | 5% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Selenium | 0.8 µg | 0.72 µg | 1% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169390. Described in USDA as Cauliflower, green, cooked, no salt added; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "0.2 head" = 90 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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