Carrots, canned, regular pack, solids and liquids
Nutrition facts per 100 g and per 0.5 cup slices · Vegetables and Vegetable Products
100 g of Carrots, canned, regular pack, solids and liquids provides 23 kcal, 0.58 g protein, 0.14 g fat and 5.37 g carbohydrate (1.8 g fiber). Per 100 g it is high in Vitamin A (RAE) (68% DV).
Protein 9%Fat 5%Carbohydrate 86%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin A (RAE): 613 µg per 100 g — 68% of the Daily Value. Other top sources →
- Copper: 0.1 mg per 100 g — 11% of the Daily Value. Other top sources →
Before you use this number
- The upper limit does not apply to this number. The Tolerable Upper Intake Level of 3,000 mcg a day applies only to preformed vitamin A from animal sources and supplements, not to the carotenoids in plant foods. Intakes of preformed vitamin A above that level, and some retinoid medicines, can cause congenital birth defects. Evidence: vita-03 · vita-04
Energy and macronutrients
| Nutrient | per 100 g | per 0.5 cup slices (123 g) | % DV per 0.5 cup slices |
|---|---|---|---|
| Energy | 23 kcal | 28 kcal | |
| Protein | 0.58 g | 0.71 g | 1% |
| Total fat | 0.14 g | 0.17 g | 0% |
| Saturated fat | 0.03 g | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | 0.01 g | |
| Polyunsaturated fat | 0.07 g | 0.08 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 5.37 g | 6.61 g | 2% |
| Dietary fiber | 1.8 g | 2.21 g | 8% |
| Sugars (total) | 2.46 g | 3.03 g | |
| Water | 93 g | 114.4 g |
Vitamins
| Nutrient | per 100 g | per 0.5 cup slices (123 g) | % DV per 0.5 cup slices |
|---|---|---|---|
| Vitamin A (RAE) | 613 µg | 754 µg | 84% |
| Vitamin C | 2 mg | 2.46 mg | 3% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.73 mg | 0.9 mg | 6% |
| Vitamin K | 9.8 µg | 12.1 µg | 10% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 3% |
| Niacin (B3) | 0.42 mg | 0.52 mg | 3% |
| Vitamin B6 | 0.11 mg | 0.14 mg | 8% |
| Folate | 8 µg | 9.84 µg | 2% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 6.3 mg | 7.75 mg | 1% |
Minerals
| Nutrient | per 100 g | per 0.5 cup slices (123 g) | % DV per 0.5 cup slices |
|---|---|---|---|
| Calcium | 31 mg | 38.1 mg | 3% |
| Iron | 0.52 mg | 0.64 mg | 4% |
| Magnesium | 9 mg | 11.1 mg | 3% |
| Phosphorus | 20 mg | 24.6 mg | 2% |
| Potassium | 173 mg | 212.8 mg | 5% |
| Sodium | 240 mg | 295.2 mg | 13% |
| Zinc | 0.29 mg | 0.36 mg | 3% |
| Copper | 0.1 mg | 0.13 mg | 14% |
| Selenium | 0.4 µg | 0.49 µg | 1% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 170395. Described in USDA as Carrots, canned, regular pack, solids and liquids; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "0.5 cup slices" = 123 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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