Cabbage, red, cooked, boiled
Nutrition facts per 100 g and per 1 leaf · Vegetables and Vegetable Products
100 g of Cabbage, red, cooked, boiled provides 29 kcal, 1.51 g protein, 0.09 g fat and 6.94 g carbohydrate (2.6 g fiber). Per 100 g it is high in Vitamin K (40% DV), Vitamin C (38% DV).
Protein 17%Fat 2%Carbohydrate 80%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin K: 47.6 µg per 100 g — 40% of the Daily Value. Other top sources →
- Vitamin C: 34.4 mg per 100 g — 38% of the Daily Value. Other top sources →
- Vitamin B6: 0.23 mg per 100 g — 13% of the Daily Value. Other top sources →
Before you use this number
- If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04
Energy and macronutrients
| Nutrient | per 100 g | per 1 leaf (22 g) | % DV per 1 leaf |
|---|---|---|---|
| Energy | 29 kcal | 6 kcal | |
| Protein | 1.51 g | 0.33 g | 1% |
| Total fat | 0.09 g | 0.02 g | 0% |
| Saturated fat | 0.01 g | 0 g | 0% |
| Monounsaturated fat | 0.01 g | 0 g | |
| Polyunsaturated fat | 0.04 g | 0.01 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 6.94 g | 1.53 g | 1% |
| Dietary fiber | 2.6 g | 0.57 g | 2% |
| Sugars (total) | 3.32 g | 0.73 g | |
| Water | 90.8 g | 20 g |
Vitamins
| Nutrient | per 100 g | per 1 leaf (22 g) | % DV per 1 leaf |
|---|---|---|---|
| Vitamin A (RAE) | 2 µg | 0.44 µg | 0% |
| Vitamin C | 34.4 mg | 7.57 mg | 8% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.12 mg | 0.03 mg | 0% |
| Vitamin K | 47.6 µg | 10.5 µg | 9% |
| Thiamin (B1) | 0.07 mg | 0.02 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.38 mg | 0.08 mg | 1% |
| Vitamin B6 | 0.23 mg | 0.05 mg | 3% |
| Folate | 24 µg | 5.28 µg | 1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 21.4 mg | 4.71 mg | 1% |
Minerals
| Nutrient | per 100 g | per 1 leaf (22 g) | % DV per 1 leaf |
|---|---|---|---|
| Calcium | 42 mg | 9.24 mg | 1% |
| Iron | 0.66 mg | 0.15 mg | 1% |
| Magnesium | 17 mg | 3.74 mg | 1% |
| Phosphorus | 33 mg | 7.26 mg | 1% |
| Potassium | 262 mg | 57.6 mg | 1% |
| Sodium | 28 mg | 6.16 mg | 0% |
| Zinc | 0.25 mg | 0.06 mg | 0% |
| Copper | 0.05 mg | 0.01 mg | 1% |
| Selenium | 2.3 µg | 0.51 µg | 1% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169978. Described in USDA as Cabbage, red, cooked, boiled, drained, without salt; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 leaf" = 22 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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