Cabbage, chinese, raw
Nutrition facts per 100 g and per 1 cup, shredded · Vegetables and Vegetable Products
100 g of Cabbage, chinese, raw provides 16 kcal, 1.2 g protein, 0.2 g fat and 3.23 g carbohydrate (1.2 g fiber). Per 100 g it is high in Vitamin K (36% DV), Vitamin C (30% DV).
Protein 25%Fat 9%Carbohydrate 66%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin K: 42.9 µg per 100 g — 36% of the Daily Value. Other top sources →
- Vitamin C: 27 mg per 100 g — 30% of the Daily Value. Other top sources →
- Folate: 79 µg per 100 g — 20% of the Daily Value. Other top sources →
- Vitamin B6: 0.23 mg per 100 g — 14% of the Daily Value. Other top sources →
Before you use this number
- If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup, shredded (76 g) | % DV per 1 cup, shredded |
|---|---|---|---|
| Energy | 16 kcal | 12 kcal | |
| Protein | 1.2 g | 0.91 g | 2% |
| Total fat | 0.2 g | 0.15 g | 0% |
| Saturated fat | 0.04 g | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | 0.02 g | |
| Polyunsaturated fat | 0.07 g | 0.05 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 3.23 g | 2.45 g | 1% |
| Dietary fiber | 1.2 g | 0.91 g | 3% |
| Sugars (total) | 1.41 g | 1.07 g | |
| Water | 94.4 g | 71.7 g |
Vitamins
| Nutrient | per 100 g | per 1 cup, shredded (76 g) | % DV per 1 cup, shredded |
|---|---|---|---|
| Vitamin A (RAE) | 16 µg | 12.2 µg | 1% |
| Vitamin C | 27 mg | 20.5 mg | 23% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.12 mg | 0.09 mg | 1% |
| Vitamin K | 42.9 µg | 32.6 µg | 27% |
| Thiamin (B1) | 0.04 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 0.3 mg | 2% |
| Vitamin B6 | 0.23 mg | 0.18 mg | 10% |
| Folate | 79 µg | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 7.6 mg | 5.78 mg | 1% |
Minerals
| Nutrient | per 100 g | per 1 cup, shredded (76 g) | % DV per 1 cup, shredded |
|---|---|---|---|
| Calcium | 77 mg | 58.5 mg | 5% |
| Iron | 0.31 mg | 0.24 mg | 1% |
| Magnesium | 13 mg | 9.88 mg | 2% |
| Phosphorus | 29 mg | 22 mg | 2% |
| Potassium | 238 mg | 180.9 mg | 4% |
| Sodium | 9 mg | 6.84 mg | 0% |
| Zinc | 0.23 mg | 0.17 mg | 2% |
| Copper | 0.04 mg | 0.03 mg | 3% |
| Selenium | 0.6 µg | 0.46 µg | 1% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169979. Described in USDA as Cabbage, chinese (pe-tsai), raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup, shredded" = 76 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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