Cabbage, chinese, cooked, boiled
Nutrition facts per 100 g and per 1 cup, shredded · Vegetables and Vegetable Products
100 g of Cabbage, chinese, cooked, boiled provides 12 kcal, 1.56 g protein, 0.16 g fat and 1.78 g carbohydrate (1 g fiber). Per 100 g it is high in Vitamin C (29% DV), Vitamin K (28% DV), Vitamin A (RAE) (24% DV).
Protein 42%Fat 10%Carbohydrate 48%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin C: 26 mg per 100 g — 29% of the Daily Value. Other top sources →
- Vitamin K: 34 µg per 100 g — 28% of the Daily Value. Other top sources →
- Vitamin A (RAE): 212 µg per 100 g — 24% of the Daily Value. Other top sources →
- Folate: 41 µg per 100 g — 10% of the Daily Value. Other top sources →
Before you use this number
- If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04
- The upper limit does not apply to this number. The Tolerable Upper Intake Level of 3,000 mcg a day applies only to preformed vitamin A from animal sources and supplements, not to the carotenoids in plant foods. Intakes of preformed vitamin A above that level, and some retinoid medicines, can cause congenital birth defects. Evidence: vita-03 · vita-04
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup, shredded (170 g) | % DV per 1 cup, shredded |
|---|---|---|---|
| Energy | 12 kcal | 20 kcal | |
| Protein | 1.56 g | 2.65 g | 5% |
| Total fat | 0.16 g | 0.27 g | 0% |
| Saturated fat | 0.02 g | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | 0.02 g | |
| Polyunsaturated fat | 0.08 g | 0.13 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 1.78 g | 3.03 g | 1% |
| Dietary fiber | 1 g | 1.7 g | 6% |
| Sugars (total) | 0.83 g | 1.41 g | |
| Water | 95.5 g | 162.4 g |
Vitamins
| Nutrient | per 100 g | per 1 cup, shredded (170 g) | % DV per 1 cup, shredded |
|---|---|---|---|
| Vitamin A (RAE) | 212 µg | 360.4 µg | 40% |
| Vitamin C | 26 mg | 44.2 mg | 49% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.09 mg | 0.15 mg | 1% |
| Vitamin K | 34 µg | 57.8 µg | 48% |
| Thiamin (B1) | 0.03 mg | 0.05 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.43 mg | 0.73 mg | 5% |
| Vitamin B6 | 0.17 mg | 0.28 mg | 17% |
| Folate | 41 µg | 69.7 µg | 17% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 12.1 mg | 20.6 mg | 4% |
Minerals
| Nutrient | per 100 g | per 1 cup, shredded (170 g) | % DV per 1 cup, shredded |
|---|---|---|---|
| Calcium | 93 mg | 158.1 mg | 12% |
| Iron | 1.04 mg | 1.77 mg | 10% |
| Magnesium | 11 mg | 18.7 mg | 4% |
| Phosphorus | 29 mg | 49.3 mg | 4% |
| Potassium | 371 mg | 630.7 mg | 13% |
| Sodium | 270 mg | 459 mg | 20% |
| Zinc | 0.17 mg | 0.29 mg | 3% |
| Copper | 0.02 mg | 0.03 mg | 4% |
| Selenium | 0.4 µg | 0.68 µg | 1% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168517. Described in USDA as Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup, shredded" = 170 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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