Broadbeans, mature seeds, cooked, boiled
Nutrition facts per 100 g and per 1 cup · Legumes and Legume Products
100 g of Broadbeans, mature seeds, cooked, boiled provides 110 kcal, 7.6 g protein, 0.4 g fat and 19.6 g carbohydrate (5.4 g fiber). Per 100 g it is high in Copper (29% DV), Folate (26% DV).
Protein 27%Fat 3%Carbohydrate 70%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Copper: 0.26 mg per 100 g — 29% of the Daily Value. Other top sources →
- Folate: 104 µg per 100 g — 26% of the Daily Value. Other top sources →
- Dietary fiber: 5.4 g per 100 g — 19% of the Daily Value. Other top sources →
- Protein: 7.6 g per 100 g — 15% of the Daily Value. Other top sources →
- Magnesium: 43 mg per 100 g — 10% of the Daily Value. Other top sources →
- Phosphorus: 125 mg per 100 g — 10% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (170 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 110 kcal | 187 kcal | |
| Protein | 7.6 g | 12.9 g | 26% |
| Total fat | 0.4 g | 0.68 g | 1% |
| Saturated fat | 0.07 g | 0.11 g | 1% |
| Monounsaturated fat | 0.08 g | 0.13 g | |
| Polyunsaturated fat | 0.16 g | 0.28 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 19.6 g | 33.4 g | 12% |
| Dietary fiber | 5.4 g | 9.18 g | 33% |
| Sugars (total) | 1.82 g | 3.09 g | |
| Water | 71.5 g | 121.6 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (170 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 1 µg | 1.7 µg | 0% |
| Vitamin C | 0.3 mg | 0.51 mg | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0.03 mg | 0% |
| Vitamin K | 2.9 µg | 4.93 µg | 4% |
| Thiamin (B1) | 0.1 mg | 0.16 mg | 14% |
| Riboflavin (B2) | 0.09 mg | 0.15 mg | 12% |
| Niacin (B3) | 0.71 mg | 1.21 mg | 8% |
| Vitamin B6 | 0.07 mg | 0.12 mg | 7% |
| Folate | 104 µg | 176.8 µg | 44% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 30.6 mg | 52 mg | 9% |
Minerals
| Nutrient | per 100 g | per 1 cup (170 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 36 mg | 61.2 mg | 5% |
| Iron | 1.5 mg | 2.55 mg | 14% |
| Magnesium | 43 mg | 73.1 mg | 17% |
| Phosphorus | 125 mg | 212.5 mg | 17% |
| Potassium | 268 mg | 455.6 mg | 10% |
| Sodium | 5 mg | 8.5 mg | 0% |
| Zinc | 1.01 mg | 1.72 mg | 16% |
| Copper | 0.26 mg | 0.44 mg | 49% |
| Selenium | 2.6 µg | 4.42 µg | 8% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 173753. Described in USDA as Broadbeans (fava beans), mature seeds, cooked, boiled, without salt; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 170 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd