Boysenberries, frozen, unsweetened
Nutrition facts per 100 g and per 1 cup, unthawed · Fruits and Fruit Juices
100 g of Boysenberries, frozen, unsweetened provides 50 kcal, 1.1 g protein, 0.26 g fat and 12.2 g carbohydrate (5.3 g fiber).
Protein 8%Fat 4%Carbohydrate 88%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Dietary fiber: 5.3 g per 100 g — 19% of the Daily Value. Other top sources →
- Folate: 63 µg per 100 g — 16% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup, unthawed (132 g) | % DV per 1 cup, unthawed |
|---|---|---|---|
| Energy | 50 kcal | 66 kcal | |
| Protein | 1.1 g | 1.45 g | 3% |
| Total fat | 0.26 g | 0.34 g | 0% |
| Saturated fat | 0.01 g | 0.01 g | 0% |
| Monounsaturated fat | 0.03 g | 0.03 g | |
| Polyunsaturated fat | 0.15 g | 0.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 12.2 g | 16.1 g | 6% |
| Dietary fiber | 5.3 g | 7 g | 25% |
| Sugars (total) | 6.89 g | 9.09 g | |
| Water | 85.9 g | 113.4 g |
Vitamins
| Nutrient | per 100 g | per 1 cup, unthawed (132 g) | % DV per 1 cup, unthawed |
|---|---|---|---|
| Vitamin A (RAE) | 3 µg | 3.96 µg | 0% |
| Vitamin C | 3.1 mg | 4.09 mg | 5% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.87 mg | 1.15 mg | 8% |
| Vitamin K | 7.8 µg | 10.3 µg | 9% |
| Thiamin (B1) | 0.05 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.77 mg | 1.01 mg | 6% |
| Vitamin B6 | 0.06 mg | 0.07 mg | 4% |
| Folate | 63 µg | 83.2 µg | 21% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 10.2 mg | 13.5 mg | 2% |
Minerals
| Nutrient | per 100 g | per 1 cup, unthawed (132 g) | % DV per 1 cup, unthawed |
|---|---|---|---|
| Calcium | 27 mg | 35.6 mg | 3% |
| Iron | 0.85 mg | 1.12 mg | 6% |
| Magnesium | 16 mg | 21.1 mg | 5% |
| Phosphorus | 27 mg | 35.6 mg | 3% |
| Potassium | 139 mg | 183.5 mg | 4% |
| Sodium | 1 mg | 1.32 mg | 0% |
| Zinc | 0.22 mg | 0.29 mg | 3% |
| Copper | 0.08 mg | 0.11 mg | 12% |
| Selenium | 0.2 µg | 0.26 µg | 0% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 171713. Described in USDA as Boysenberries, frozen, unsweetened; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup, unthawed" = 132 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd