Blueberries, canned, light syrup, drained
Nutrition facts per 100 g and per 1 cup · Fruits and Fruit Juices
100 g of Blueberries, canned, light syrup, drained provides 88 kcal, 1.04 g protein, 0.4 g fat and 22.7 g carbohydrate (2.6 g fiber).
Protein 4%Fat 4%Carbohydrate 92%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin K: 19.9 µg per 100 g — 17% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.13 mg per 100 g — 10% of the Daily Value. Other top sources →
Before you use this number
- If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (244 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 88 kcal | 215 kcal | |
| Protein | 1.04 g | 2.54 g | 5% |
| Total fat | 0.4 g | 0.98 g | 1% |
| Saturated fat | 0.03 g | 0.07 g | 0% |
| Monounsaturated fat | 0.06 g | 0.15 g | |
| Polyunsaturated fat | 0.19 g | 0.46 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 22.7 g | 55.3 g | 20% |
| Dietary fiber | 2.6 g | 6.34 g | 23% |
| Sugars (total) | 17.4 g | 42.6 g | |
| Water | 75.7 g | 184.8 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (244 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 2 µg | 4.88 µg | 1% |
| Vitamin C | 0.5 mg | 1.22 mg | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 1.38 mg | 3.37 mg | 22% |
| Vitamin K | 19.9 µg | 48.6 µg | 40% |
| Thiamin (B1) | 0.05 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.13 mg | 0.32 mg | 25% |
| Niacin (B3) | 0.36 mg | 0.89 mg | 6% |
| Vitamin B6 | 0.05 mg | 0.12 mg | 7% |
| Folate | 2 µg | 4.88 µg | 1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 4 mg | 9.76 mg | 2% |
Minerals
| Nutrient | per 100 g | per 1 cup (244 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 6 mg | 14.6 mg | 1% |
| Iron | 0.43 mg | 1.05 mg | 6% |
| Magnesium | 4 mg | 9.76 mg | 2% |
| Phosphorus | 12 mg | 29.3 mg | 2% |
| Potassium | 54 mg | 131.8 mg | 3% |
| Sodium | 3 mg | 7.32 mg | 0% |
| Zinc | 0.09 mg | 0.22 mg | 2% |
| Copper | 0.05 mg | 0.13 mg | 14% |
| Selenium | 0.1 µg | 0.24 µg | 0% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168179. Described in USDA as Blueberries, canned, light syrup, drained; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 244 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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