Beets, pickled, canned, solids and liquids
Nutrition facts per 100 g and per 1 cup slices · Vegetables and Vegetable Products
100 g of Beets, pickled, canned, solids and liquids provides 65 kcal, 0.8 g protein, 0.08 g fat and 16.3 g carbohydrate (0.8 g fiber).
Protein 5%Fat 1%Carbohydrate 94%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Copper: 0.12 mg per 100 g — 13% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup slices (227 g) | % DV per 1 cup slices |
|---|---|---|---|
| Energy | 65 kcal | 148 kcal | |
| Protein | 0.8 g | 1.82 g | 4% |
| Total fat | 0.08 g | 0.18 g | 0% |
| Saturated fat | 0.01 g | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | 0.04 g | |
| Polyunsaturated fat | 0.03 g | 0.07 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 16.3 g | 37 g | 13% |
| Dietary fiber | 0.8 g | 1.82 g | 6% |
| Sugars (total) | 11.1 g | 25.1 g | |
| Water | 81.9 g | 185.9 g |
Vitamins
| Nutrient | per 100 g | per 1 cup slices (227 g) | % DV per 1 cup slices |
|---|---|---|---|
| Vitamin A (RAE) | 2 µg | 4.54 µg | 1% |
| Vitamin C | 2.3 mg | 5.22 mg | 6% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0.14 mg | 1% |
| Vitamin K | 0.3 µg | 0.68 µg | 1% |
| Thiamin (B1) | 0.01 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.25 mg | 0.57 mg | 4% |
| Vitamin B6 | 0.05 mg | 0.11 mg | 7% |
| Folate | 27 µg | 61.3 µg | 15% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 15 mg | 34 mg | 6% |
Minerals
| Nutrient | per 100 g | per 1 cup slices (227 g) | % DV per 1 cup slices |
|---|---|---|---|
| Calcium | 11 mg | 25 mg | 2% |
| Iron | 0.41 mg | 0.93 mg | 5% |
| Magnesium | 15 mg | 34 mg | 8% |
| Phosphorus | 17 mg | 38.6 mg | 3% |
| Potassium | 115 mg | 261.1 mg | 6% |
| Sodium | 149 mg | 338.2 mg | 15% |
| Zinc | 0.26 mg | 0.59 mg | 5% |
| Copper | 0.12 mg | 0.26 mg | 29% |
| Selenium | 1 µg | 2.27 µg | 4% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 170480. Described in USDA as Beets, pickled, canned, solids and liquids; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup slices" = 227 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd