Beets, canned, no salt added, solids and liquids
Nutrition facts per 100 g and per 1 cup · Vegetables and Vegetable Products
100 g of Beets, canned, no salt added, solids and liquids provides 28 kcal, 0.8 g protein, 0.07 g fat and 6.57 g carbohydrate (1.2 g fiber).
Protein 11%Fat 2%Carbohydrate 87%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Copper: 0.1 mg per 100 g — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (246 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 28 kcal | 69 kcal | |
| Protein | 0.8 g | 1.97 g | 4% |
| Total fat | 0.07 g | 0.17 g | 0% |
| Saturated fat | 0.01 g | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | 0.03 g | |
| Polyunsaturated fat | 0.03 g | 0.06 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 6.57 g | 16.2 g | 6% |
| Dietary fiber | 1.2 g | 2.95 g | 11% |
| Sugars (total) | 5.38 g | 13.2 g | |
| Water | 91.6 g | 225.4 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (246 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 1 µg | 2.46 µg | 0% |
| Vitamin C | 2.8 mg | 6.89 mg | 8% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0.07 mg | 0% |
| Vitamin K | 0.1 µg | 0.25 µg | 0% |
| Thiamin (B1) | 0.01 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.15 mg | 0.37 mg | 2% |
| Vitamin B6 | 0.06 mg | 0.14 mg | 8% |
| Folate | 29 µg | 71.3 µg | 18% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 6.9 mg | 17 mg | 3% |
Minerals
| Nutrient | per 100 g | per 1 cup (246 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 13 mg | 32 mg | 2% |
| Iron | 0.63 mg | 1.55 mg | 9% |
| Magnesium | 16 mg | 39.4 mg | 9% |
| Phosphorus | 16 mg | 39.4 mg | 3% |
| Potassium | 142 mg | 349.3 mg | 7% |
| Sodium | 21 mg | 51.7 mg | 2% |
| Zinc | 0.23 mg | 0.57 mg | 5% |
| Copper | 0.1 mg | 0.24 mg | 27% |
| Selenium | 0.5 µg | 1.23 µg | 2% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168507. Described in USDA as Beets, canned, no salt added, solids and liquids; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 246 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd