Beans, great northern, mature seeds, canned
Nutrition facts per 100 g and per 1 cup · Legumes and Legume Products
100 g of Beans, great northern, mature seeds, canned provides 114 kcal, 7.37 g protein, 0.39 g fat and 21 g carbohydrate (4.9 g fiber). Per 100 g it is high in Folate (20% DV).
Protein 25%Fat 3%Carbohydrate 72%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Folate: 81 µg per 100 g — 20% of the Daily Value. Other top sources →
- Copper: 0.16 mg per 100 g — 18% of the Daily Value. Other top sources →
- Dietary fiber: 4.9 g per 100 g — 18% of the Daily Value. Other top sources →
- Protein: 7.37 g per 100 g — 15% of the Daily Value. Other top sources →
- Magnesium: 51 mg per 100 g — 12% of the Daily Value. Other top sources →
- Thiamin (B1): 0.14 mg per 100 g — 12% of the Daily Value. Other top sources →
- Phosphorus: 136 mg per 100 g — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (262 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 114 kcal | 299 kcal | |
| Protein | 7.37 g | 19.3 g | 39% |
| Total fat | 0.39 g | 1.02 g | 1% |
| Saturated fat | 0.12 g | 0.31 g | 2% |
| Monounsaturated fat | 0.02 g | 0.05 g | |
| Polyunsaturated fat | 0.16 g | 0.42 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 21 g | 55.1 g | 20% |
| Dietary fiber | 4.9 g | 12.8 g | 46% |
| Sugars (total) | 1.41 g | 3.69 g | |
| Water | 69.9 g | 183.1 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (262 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 1.3 mg | 3.41 mg | 4% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.79 mg | 2.07 mg | 14% |
| Vitamin K | 3 µg | 7.86 µg | 7% |
| Thiamin (B1) | 0.14 mg | 0.37 mg | 31% |
| Riboflavin (B2) | 0.06 mg | 0.16 mg | 12% |
| Niacin (B3) | 0.46 mg | 1.21 mg | 8% |
| Vitamin B6 | 0.11 mg | 0.28 mg | 16% |
| Folate | 81 µg | 212.2 µg | 53% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 29.5 mg | 77.3 mg | 14% |
Minerals
| Nutrient | per 100 g | per 1 cup (262 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 53 mg | 138.9 mg | 11% |
| Iron | 1.57 mg | 4.11 mg | 23% |
| Magnesium | 51 mg | 133.6 mg | 32% |
| Phosphorus | 136 mg | 356.3 mg | 29% |
| Potassium | 351 mg | 919.6 mg | 20% |
| Sodium | 177 mg | 463.7 mg | 20% |
| Zinc | 0.65 mg | 1.7 mg | 15% |
| Copper | 0.16 mg | 0.42 mg | 47% |
| Selenium | 4.1 µg | 10.7 µg | 20% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 173791. Described in USDA as Beans, great northern, mature seeds, canned, low sodium; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 262 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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