Beans, baked, canned, no salt added
Nutrition facts per 100 g and per 1 cup · Legumes and Legume Products
100 g of Beans, baked, canned, no salt added provides 105 kcal, 4.8 g protein, 0.4 g fat and 20.5 g carbohydrate (5.5 g fiber). Per 100 g it is high in Copper (23% DV).
Protein 18%Fat 3%Carbohydrate 78%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Copper: 0.21 mg per 100 g — 23% of the Daily Value. Other top sources →
- Dietary fiber: 5.5 g per 100 g — 20% of the Daily Value. Other top sources →
- Zinc: 1.4 mg per 100 g — 13% of the Daily Value. Other top sources →
- Thiamin (B1): 0.15 mg per 100 g — 12% of the Daily Value. Other top sources →
Before you use this number
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (253 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 105 kcal | 266 kcal | |
| Protein | 4.8 g | 12.1 g | 24% |
| Total fat | 0.4 g | 1.01 g | 1% |
| Saturated fat | 0.1 g | 0.26 g | 1% |
| Monounsaturated fat | 0.04 g | 0.09 g | |
| Polyunsaturated fat | 0.17 g | 0.44 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 20.5 g | 51.8 g | 19% |
| Dietary fiber | 5.5 g | 13.9 g | 50% |
| Sugars (total) | 7.78 g | 19.7 g | |
| Water | 72.6 g | 183.7 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (253 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 5 µg | 12.7 µg | 1% |
| Vitamin C | 3.1 mg | 7.84 mg | 9% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.15 mg | 0.38 mg | 3% |
| Vitamin K | 0.8 µg | 2.02 µg | 2% |
| Thiamin (B1) | 0.15 mg | 0.38 mg | 32% |
| Riboflavin (B2) | 0.06 mg | 0.15 mg | 12% |
| Niacin (B3) | 0.43 mg | 1.09 mg | 7% |
| Vitamin B6 | 0.13 mg | 0.33 mg | 19% |
| Folate | 24 µg | 60.7 µg | 15% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 30.8 mg | 77.9 mg | 14% |
Minerals
| Nutrient | per 100 g | per 1 cup (253 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 50 mg | 126.5 mg | 10% |
| Iron | 0.29 mg | 0.73 mg | 4% |
| Magnesium | 32 mg | 81 mg | 19% |
| Phosphorus | 104 mg | 263.1 mg | 21% |
| Potassium | 296 mg | 748.9 mg | 16% |
| Sodium | 1 mg | 2.53 mg | 0% |
| Zinc | 1.4 mg | 3.54 mg | 32% |
| Copper | 0.21 mg | 0.52 mg | 58% |
| Selenium | 4.5 µg | 11.4 µg | 21% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168128. Described in USDA as Beans, baked, canned, no salt added; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 253 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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