Bananas, ripe and slightly ripe, raw
Nutrition facts per 100 g and per 1.0 Banana Peeled · Fruits and Fruit Juices
100 g of Bananas, ripe and slightly ripe, raw provides 97 kcal, 0.74 g protein, 0.29 g fat and 23 g carbohydrate (1.7 g fiber).
Protein 3%Fat 3%Carbohydrate 94%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin C: 12.3 mg per 100 g — 14% of the Daily Value. Other top sources →
- Vitamin B6: 0.21 mg per 100 g — 12% of the Daily Value. Other top sources →
- Copper: 0.1 mg per 100 g — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1.0 Banana Peeled (115 g) | % DV per 1.0 Banana Peeled |
|---|---|---|---|
| Energy | 97 kcal | 112 kcal | |
| Protein | 0.74 g | 0.85 g | 2% |
| Total fat | 0.29 g | 0.33 g | 0% |
| Saturated fat | — g | — | |
| Monounsaturated fat | — g | — | |
| Polyunsaturated fat | — g | — | |
| Cholesterol | — mg | — | |
| Carbohydrate | 23 g | 26.4 g | 10% |
| Dietary fiber | 1.7 g | 1.96 g | 7% |
| Sugars (total) | 15.8 g | 18.2 g | |
| Water | 75.3 g | 86.6 g |
Vitamins
| Nutrient | per 100 g | per 1.0 Banana Peeled (115 g) | % DV per 1.0 Banana Peeled |
|---|---|---|---|
| Vitamin A (RAE) | 1 µg | 1.15 µg | 0% |
| Vitamin C | 12.3 mg | 14.1 mg | 16% |
| Vitamin D | — µg | — | |
| Vitamin E | — mg | — | |
| Vitamin K | 0.1 µg | 0.12 µg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.66 mg | 0.76 mg | 5% |
| Vitamin B6 | 0.21 mg | 0.24 mg | 14% |
| Folate | 14 µg | 16.1 µg | 4% |
| Vitamin B12 | — µg | — | |
| Choline | — mg | — |
Minerals
| Nutrient | per 100 g | per 1.0 Banana Peeled (115 g) | % DV per 1.0 Banana Peeled |
|---|---|---|---|
| Calcium | 5 mg | 5.75 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 28 mg | 32.2 mg | 8% |
| Phosphorus | 22 mg | 25.3 mg | 2% |
| Potassium | 326 mg | 374.9 mg | 8% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.16 mg | 0.18 mg | 2% |
| Copper | 0.1 mg | 0.12 mg | 13% |
| Selenium | 0 µg | 0 µg | 0% |
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Source and how to read this
Data: USDA FoodData Central, Foundation Foods, release 2025-12-18, FDC ID 1105314 — laboratory-analysed sample. Described in USDA as Bananas, ripe and slightly ripe, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1.0 Banana Peeled" = 115 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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