Banana juice with low fat yogurt
Nutrition facts per 100 g and per 1 fl oz · Baby Foods
100 g of Banana juice with low fat yogurt provides 86 kcal, 2.5 g protein, 0.8 g fat and 17.5 g carbohydrate (0.4 g fiber). Per 100 g it is high in Vitamin C (38% DV).
Protein 11%Fat 8%Carbohydrate 80%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin C: 33.9 mg per 100 g — 38% of the Daily Value. Other top sources →
- Vitamin B12: 0.43 µg per 100 g — 18% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 fl oz (31.5 g) | % DV per 1 fl oz |
|---|---|---|---|
| Energy | 86 kcal | 27 kcal | |
| Protein | 2.5 g | 0.79 g | 2% |
| Total fat | 0.8 g | 0.25 g | 0% |
| Saturated fat | 0.52 g | 0.16 g | 1% |
| Monounsaturated fat | 0.22 g | 0.07 g | |
| Polyunsaturated fat | 0.02 g | 0.01 g | |
| Cholesterol | 3 mg | 0.94 mg | 0% |
| Carbohydrate | 17.5 g | 5.53 g | 2% |
| Dietary fiber | 0.4 g | 0.13 g | 0% |
| Sugars (total) | 13.3 g | 4.18 g | |
| Water | 78.5 g | 24.7 g |
Vitamins
| Nutrient | per 100 g | per 1 fl oz (31.5 g) | % DV per 1 fl oz |
|---|---|---|---|
| Vitamin A (RAE) | 6 µg | 1.89 µg | 0% |
| Vitamin C | 33.9 mg | 10.7 mg | 12% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0.02 mg | 0% |
| Vitamin K | 0.4 µg | 0.13 µg | 0% |
| Thiamin (B1) | 0.03 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.27 mg | 0.09 mg | 1% |
| Vitamin B6 | 0.12 mg | 0.04 mg | 2% |
| Folate | 6 µg | 1.89 µg | 0% |
| Vitamin B12 | 0.43 µg | 0.14 µg | 6% |
| Choline | 11.4 mg | 3.59 mg | 1% |
Minerals
| Nutrient | per 100 g | per 1 fl oz (31.5 g) | % DV per 1 fl oz |
|---|---|---|---|
| Calcium | 79 mg | 24.9 mg | 2% |
| Iron | 0.2 mg | 0.06 mg | 0% |
| Magnesium | 10 mg | 3.15 mg | 1% |
| Phosphorus | 65 mg | 20.5 mg | 2% |
| Potassium | 160 mg | 50.4 mg | 1% |
| Sodium | 37 mg | 11.7 mg | 1% |
| Zinc | 0.14 mg | 0.04 mg | 0% |
| Copper | 0.03 mg | 0.01 mg | 1% |
| Selenium | 1.6 µg | 0.5 µg | 1% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168090. Described in USDA as Babyfood, banana juice with low fat yogurt; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 fl oz" = 31.5 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd