Bamboo shoots, raw
Nutrition facts per 100 g and per 1 cup (1/2" slices) · Vegetables and Vegetable Products
100 g of Bamboo shoots, raw provides 27 kcal, 2.6 g protein, 0.3 g fat and 5.2 g carbohydrate (2.2 g fiber). Per 100 g it is high in Copper (21% DV).
Protein 31%Fat 8%Carbohydrate 61%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Copper: 0.19 mg per 100 g — 21% of the Daily Value. Other top sources →
- Vitamin B6: 0.24 mg per 100 g — 14% of the Daily Value. Other top sources →
- Thiamin (B1): 0.15 mg per 100 g — 12% of the Daily Value. Other top sources →
- Potassium: 533 mg per 100 g — 11% of the Daily Value. Other top sources →
- Zinc: 1.1 mg per 100 g — 10% of the Daily Value. Other top sources →
Before you use this number
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (1/2" slices) (151 g) | % DV per 1 cup (1/2" slices) |
|---|---|---|---|
| Energy | 27 kcal | 41 kcal | |
| Protein | 2.6 g | 3.93 g | 8% |
| Total fat | 0.3 g | 0.45 g | 1% |
| Saturated fat | 0.07 g | 0.1 g | 1% |
| Monounsaturated fat | 0.01 g | 0.01 g | |
| Polyunsaturated fat | 0.13 g | 0.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 5.2 g | 7.85 g | 3% |
| Dietary fiber | 2.2 g | 3.32 g | 12% |
| Sugars (total) | 3 g | 4.53 g | |
| Water | 91 g | 137.4 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (1/2" slices) (151 g) | % DV per 1 cup (1/2" slices) |
|---|---|---|---|
| Vitamin A (RAE) | 1 µg | 1.51 µg | 0% |
| Vitamin C | 4 mg | 6.04 mg | 7% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 1 mg | 1.51 mg | 10% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 0.23 mg | 19% |
| Riboflavin (B2) | 0.07 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.6 mg | 0.91 mg | 6% |
| Vitamin B6 | 0.24 mg | 0.36 mg | 21% |
| Folate | 7 µg | 10.6 µg | 3% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 0 mg | 0 mg | 0% |
Minerals
| Nutrient | per 100 g | per 1 cup (1/2" slices) (151 g) | % DV per 1 cup (1/2" slices) |
|---|---|---|---|
| Calcium | 13 mg | 19.6 mg | 2% |
| Iron | 0.5 mg | 0.76 mg | 4% |
| Magnesium | 3 mg | 4.53 mg | 1% |
| Phosphorus | 59 mg | 89.1 mg | 7% |
| Potassium | 533 mg | 804.8 mg | 17% |
| Sodium | 4 mg | 6.04 mg | 0% |
| Zinc | 1.1 mg | 1.66 mg | 15% |
| Copper | 0.19 mg | 0.29 mg | 32% |
| Selenium | 0.8 µg | 1.21 µg | 2% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169210. Described in USDA as Bamboo shoots, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup (1/2" slices)" = 151 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd