Bamboo shoots, canned, drained solids
Nutrition facts per 100 g and per 1 cup (1/8" slices) · Vegetables and Vegetable Products
100 g of Bamboo shoots, canned, drained solids provides 19 kcal, 1.72 g protein, 0.4 g fat and 3.22 g carbohydrate (1.4 g fiber).
Protein 29%Fat 15%Carbohydrate 55%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Copper: 0.11 mg per 100 g — 13% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (1/8" slices) (131 g) | % DV per 1 cup (1/8" slices) |
|---|---|---|---|
| Energy | 19 kcal | 25 kcal | |
| Protein | 1.72 g | 2.25 g | 5% |
| Total fat | 0.4 g | 0.52 g | 1% |
| Saturated fat | 0.09 g | 0.12 g | 1% |
| Monounsaturated fat | 0.01 g | 0.01 g | |
| Polyunsaturated fat | 0.18 g | 0.23 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 3.22 g | 4.22 g | 2% |
| Dietary fiber | 1.4 g | 1.83 g | 7% |
| Sugars (total) | 1.89 g | 2.48 g | |
| Water | 94.3 g | 123.6 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (1/8" slices) (131 g) | % DV per 1 cup (1/8" slices) |
|---|---|---|---|
| Vitamin A (RAE) | 1 µg | 1.31 µg | 0% |
| Vitamin C | 1.1 mg | 1.44 mg | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.63 mg | 0.83 mg | 6% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 3% |
| Niacin (B3) | 0.14 mg | 0.18 mg | 1% |
| Vitamin B6 | 0.14 mg | 0.18 mg | 10% |
| Folate | 3 µg | 3.93 µg | 1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 0 mg | 0 mg | 0% |
Minerals
| Nutrient | per 100 g | per 1 cup (1/8" slices) (131 g) | % DV per 1 cup (1/8" slices) |
|---|---|---|---|
| Calcium | 8 mg | 10.5 mg | 1% |
| Iron | 0.32 mg | 0.42 mg | 2% |
| Magnesium | 4 mg | 5.24 mg | 1% |
| Phosphorus | 25 mg | 32.8 mg | 3% |
| Potassium | 80 mg | 104.8 mg | 2% |
| Sodium | 7 mg | 9.17 mg | 0% |
| Zinc | 0.65 mg | 0.85 mg | 8% |
| Copper | 0.11 mg | 0.15 mg | 17% |
| Selenium | 0.5 µg | 0.66 µg | 1% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169212. Described in USDA as Bamboo shoots, canned, drained solids; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup (1/8" slices)" = 131 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd