Baked product, finger snacks cereal fortified
Nutrition facts per 100 g and per 1 cookie · Baby Foods
100 g of Baked product, finger snacks cereal fortified provides 421 kcal, 6.4 g protein, 9.9 g fat and 76.7 g carbohydrate (2.3 g fiber). Per 100 g it is high in Iron (125% DV), Riboflavin (B2) (123% DV), Thiamin (B1) (117% DV), Niacin (B3) (70% DV), Selenium (68% DV).
Protein 6%Fat 21%Carbohydrate 73%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Iron: 22.5 mg per 100 g — 125% of the Daily Value. Other top sources →
- Riboflavin (B2): 1.6 mg per 100 g — 123% of the Daily Value. Other top sources →
- Thiamin (B1): 1.4 mg per 100 g — 117% of the Daily Value. Other top sources →
- Niacin (B3): 11.2 mg per 100 g — 70% of the Daily Value. Other top sources →
- Selenium: 37.5 µg per 100 g — 68% of the Daily Value. Other top sources →
- Phosphorus: 709 mg per 100 g — 57% of the Daily Value. Other top sources →
- Folate: 180 µg per 100 g — 45% of the Daily Value. Other top sources →
- Zinc: 4 mg per 100 g — 36% of the Daily Value. Other top sources →
Before you use this number
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
- If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04
Energy and macronutrients
| Nutrient | per 100 g | per 1 cookie (1.7 g) | % DV per 1 cookie |
|---|---|---|---|
| Energy | 421 kcal | 7 kcal | |
| Protein | 6.4 g | 0.11 g | 0% |
| Total fat | 9.9 g | 0.17 g | 0% |
| Saturated fat | 1.65 g | 0.03 g | 0% |
| Monounsaturated fat | 3.13 g | 0.05 g | |
| Polyunsaturated fat | 3.64 g | 0.06 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 76.7 g | 1.3 g | 0% |
| Dietary fiber | 2.3 g | 0.04 g | 0% |
| Sugars (total) | 28 g | 0.48 g | |
| Water | 3.7 g | 0.06 g |
Vitamins
| Nutrient | per 100 g | per 1 cookie (1.7 g) | % DV per 1 cookie |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 10 mg | 0.17 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 3.9 mg | 0.07 mg | 0% |
| Vitamin K | 15 µg | 0.26 µg | 0% |
| Thiamin (B1) | 1.4 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 1.6 mg | 0.03 mg | 2% |
| Niacin (B3) | 11.2 mg | 0.19 mg | 1% |
| Vitamin B6 | 0.05 mg | 0 mg | 0% |
| Folate | 180 µg | 3.06 µg | 1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 22.9 mg | 0.39 mg | 0% |
Minerals
| Nutrient | per 100 g | per 1 cookie (1.7 g) | % DV per 1 cookie |
|---|---|---|---|
| Calcium | 400 mg | 6.8 mg | 1% |
| Iron | 22.5 mg | 0.38 mg | 2% |
| Magnesium | 27 mg | 0.46 mg | 0% |
| Phosphorus | 709 mg | 12.1 mg | 1% |
| Potassium | 114 mg | 1.94 mg | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 4 mg | 0.07 mg | 1% |
| Copper | 0.22 mg | 0 mg | 0% |
| Selenium | 37.5 µg | 0.64 µg | 1% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169047. Described in USDA as Babyfood, baked product, finger snacks cereal fortified; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cookie" = 1.7 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd