Artichokes, cooked, boiled, drained
Nutrition facts per 100 g and per 1 artichoke, medium · Vegetables and Vegetable Products
100 g of Artichokes, cooked, boiled, drained provides 53 kcal, 2.89 g protein, 0.34 g fat and 11.9 g carbohydrate (5.7 g fiber). Per 100 g it is high in Folate (22% DV), Dietary fiber (20% DV).
Protein 19%Fat 5%Carbohydrate 77%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Folate: 89 µg per 100 g — 22% of the Daily Value. Other top sources →
- Dietary fiber: 5.7 g per 100 g — 20% of the Daily Value. Other top sources →
- Copper: 0.13 mg per 100 g — 14% of the Daily Value. Other top sources →
- Vitamin K: 14.8 µg per 100 g — 12% of the Daily Value. Other top sources →
- Magnesium: 42 mg per 100 g — 10% of the Daily Value. Other top sources →
Before you use this number
- If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04
Energy and macronutrients
| Nutrient | per 100 g | per 1 artichoke, medium (120 g) | % DV per 1 artichoke, medium |
|---|---|---|---|
| Energy | 53 kcal | 64 kcal | |
| Protein | 2.89 g | 3.47 g | 7% |
| Total fat | 0.34 g | 0.41 g | 1% |
| Saturated fat | 0.08 g | 0.09 g | 0% |
| Monounsaturated fat | 0.01 g | 0.01 g | |
| Polyunsaturated fat | 0.14 g | 0.17 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 11.9 g | 14.3 g | 5% |
| Dietary fiber | 5.7 g | 6.84 g | 24% |
| Sugars (total) | 0.99 g | 1.19 g | |
| Water | 84.1 g | 100.9 g |
Vitamins
| Nutrient | per 100 g | per 1 artichoke, medium (120 g) | % DV per 1 artichoke, medium |
|---|---|---|---|
| Vitamin A (RAE) | 1 µg | 1.2 µg | 0% |
| Vitamin C | 7.4 mg | 8.88 mg | 10% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.19 mg | 0.23 mg | 2% |
| Vitamin K | 14.8 µg | 17.8 µg | 15% |
| Thiamin (B1) | 0.05 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 0.11 mg | 8% |
| Niacin (B3) | 1.11 mg | 1.33 mg | 8% |
| Vitamin B6 | 0.08 mg | 0.1 mg | 6% |
| Folate | 89 µg | 106.8 µg | 27% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 34.4 mg | 41.3 mg | 8% |
Minerals
| Nutrient | per 100 g | per 1 artichoke, medium (120 g) | % DV per 1 artichoke, medium |
|---|---|---|---|
| Calcium | 21 mg | 25.2 mg | 2% |
| Iron | 0.61 mg | 0.73 mg | 4% |
| Magnesium | 42 mg | 50.4 mg | 12% |
| Phosphorus | 73 mg | 87.6 mg | 7% |
| Potassium | 286 mg | 343.2 mg | 7% |
| Sodium | 60 mg | 72 mg | 3% |
| Zinc | 0.4 mg | 0.48 mg | 4% |
| Copper | 0.13 mg | 0.15 mg | 17% |
| Selenium | 0.2 µg | 0.24 µg | 0% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168386. Described in USDA as Artichokes, (globe or french), cooked, boiled, drained, without salt; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 artichoke, medium" = 120 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd