Apricots, dried, sulfured, stewed
Nutrition facts per 100 g and per 1 cup, halves · Fruits and Fruit Juices
100 g of Apricots, dried, sulfured, stewed provides 85 kcal, 1.2 g protein, 0.18 g fat and 22.1 g carbohydrate (2.6 g fiber).
Protein 5%Fat 2%Carbohydrate 93%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Copper: 0.12 mg per 100 g — 13% of the Daily Value. Other top sources →
- Vitamin E: 1.53 mg per 100 g — 10% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup, halves (250 g) | % DV per 1 cup, halves |
|---|---|---|---|
| Energy | 85 kcal | 212 kcal | |
| Protein | 1.2 g | 3 g | 6% |
| Total fat | 0.18 g | 0.45 g | 1% |
| Saturated fat | 0.01 g | 0.01 g | 0% |
| Monounsaturated fat | 0.03 g | 0.07 g | |
| Polyunsaturated fat | 0.03 g | 0.07 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 22.1 g | 55.4 g | 20% |
| Dietary fiber | 2.6 g | 6.5 g | 23% |
| Sugars (total) | 19.6 g | 48.9 g | |
| Water | 75.6 g | 188.9 g |
Vitamins
| Nutrient | per 100 g | per 1 cup, halves (250 g) | % DV per 1 cup, halves |
|---|---|---|---|
| Vitamin A (RAE) | 64 µg | 160 µg | 18% |
| Vitamin C | 0.3 mg | 0.75 mg | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 1.53 mg | 3.83 mg | 26% |
| Vitamin K | 1.1 µg | 2.75 µg | 2% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.92 mg | 2.29 mg | 14% |
| Vitamin B6 | 0.05 mg | 0.13 mg | 8% |
| Folate | 3 µg | 7.5 µg | 2% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 4.9 mg | 12.2 mg | 2% |
Minerals
| Nutrient | per 100 g | per 1 cup, halves (250 g) | % DV per 1 cup, halves |
|---|---|---|---|
| Calcium | 19 mg | 47.5 mg | 4% |
| Iron | 0.94 mg | 2.35 mg | 13% |
| Magnesium | 11 mg | 27.5 mg | 7% |
| Phosphorus | 25 mg | 62.5 mg | 5% |
| Potassium | 411 mg | 1027.5 mg | 22% |
| Sodium | 4 mg | 10 mg | 0% |
| Zinc | 0.14 mg | 0.35 mg | 3% |
| Copper | 0.12 mg | 0.3 mg | 34% |
| Selenium | 0.8 µg | 2 µg | 4% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 173942. Described in USDA as Apricots, dried, sulfured, stewed, without added sugar; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup, halves" = 250 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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