Apples with ham, strained
Nutrition facts per 100 g and per 1 tbsp · Baby Foods
100 g of Apples with ham, strained provides 62 kcal, 2.6 g protein, 0.9 g fat and 10.9 g carbohydrate (1.8 g fiber).
Protein 17%Fat 13%Carbohydrate 70%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Energy and macronutrients
| Nutrient | per 100 g | per 1 tbsp (15 g) | % DV per 1 tbsp |
|---|---|---|---|
| Energy | 62 kcal | 9 kcal | |
| Protein | 2.6 g | 0.39 g | 1% |
| Total fat | 0.9 g | 0.14 g | 0% |
| Saturated fat | 0.25 g | 0.04 g | 0% |
| Monounsaturated fat | 0.36 g | 0.05 g | |
| Polyunsaturated fat | 0.11 g | 0.02 g | |
| Cholesterol | 8 mg | 1.2 mg | 0% |
| Carbohydrate | 10.9 g | 1.64 g | 1% |
| Dietary fiber | 1.8 g | 0.27 g | 1% |
| Sugars (total) | 7.98 g | 1.2 g | |
| Water | 85.3 g | 12.8 g |
Vitamins
| Nutrient | per 100 g | per 1 tbsp (15 g) | % DV per 1 tbsp |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0.01 mg | 0% |
| Vitamin D | 0.1 µg | 0.01 µg | 0% |
| Vitamin E | 0.07 mg | 0.01 mg | 0% |
| Vitamin K | 0.5 µg | 0.07 µg | 0% |
| Thiamin (B1) | 0.06 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.73 mg | 0.11 mg | 1% |
| Vitamin B6 | 0.07 mg | 0.01 mg | 1% |
| Folate | 2 µg | 0.3 µg | 0% |
| Vitamin B12 | 0.02 µg | 0 µg | 0% |
| Choline | 11.8 mg | 1.77 mg | 0% |
Minerals
| Nutrient | per 100 g | per 1 tbsp (15 g) | % DV per 1 tbsp |
|---|---|---|---|
| Calcium | 4 mg | 0.6 mg | 0% |
| Iron | 0.3 mg | 0.04 mg | 0% |
| Magnesium | 7 mg | 1.05 mg | 0% |
| Phosphorus | 34 mg | 5.1 mg | 0% |
| Potassium | 120 mg | 18 mg | 0% |
| Sodium | 9 mg | 1.35 mg | 0% |
| Zinc | 0.4 mg | 0.06 mg | 1% |
| Copper | 0.04 mg | 0.01 mg | 1% |
| Selenium | 4.6 µg | 0.69 µg | 1% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 173517. Described in USDA as Babyfood, apples with ham, strained; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 tbsp" = 15 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd