Apple yogurt dessert, strained
Nutrition facts per 100 g and per 1 tbsp · Baby Foods
100 g of Apple yogurt dessert, strained provides 93 kcal, 0.8 g protein, 1.6 g fat and 19.5 g carbohydrate (0.5 g fiber). Per 100 g it is high in Thiamin (B1) (130% DV), Vitamin C (39% DV), Vitamin B12 (21% DV).
Protein 3%Fat 15%Carbohydrate 82%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Thiamin (B1): 1.56 mg per 100 g — 130% of the Daily Value. Other top sources →
- Vitamin C: 35.1 mg per 100 g — 39% of the Daily Value. Other top sources →
- Vitamin B12: 0.5 µg per 100 g — 21% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 tbsp (15 g) | % DV per 1 tbsp |
|---|---|---|---|
| Energy | 93 kcal | 14 kcal | |
| Protein | 0.8 g | 0.12 g | 0% |
| Total fat | 1.6 g | 0.24 g | 0% |
| Saturated fat | 1.03 g | 0.16 g | 1% |
| Monounsaturated fat | 0.44 g | 0.07 g | |
| Polyunsaturated fat | 0.04 g | 0.01 g | |
| Cholesterol | 6 mg | 0.9 mg | 0% |
| Carbohydrate | 19.5 g | 2.92 g | 1% |
| Dietary fiber | 0.5 g | 0.07 g | 0% |
| Sugars (total) | 12 g | 1.8 g | |
| Water | 77.9 g | 11.7 g |
Vitamins
| Nutrient | per 100 g | per 1 tbsp (15 g) | % DV per 1 tbsp |
|---|---|---|---|
| Vitamin A (RAE) | 3 µg | 0.45 µg | 0% |
| Vitamin C | 35.1 mg | 5.26 mg | 6% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0 mg | 0% |
| Vitamin K | 0.2 µg | 0.03 µg | 0% |
| Thiamin (B1) | 1.56 mg | 0.23 mg | 20% |
| Riboflavin (B2) | 0.05 mg | 0.01 mg | 1% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0.02 mg | 0 mg | 0% |
| Folate | 9 µg | 1.35 µg | 0% |
| Vitamin B12 | 0.5 µg | 0.07 µg | 3% |
| Choline | 5.4 mg | 0.81 mg | 0% |
Minerals
| Nutrient | per 100 g | per 1 tbsp (15 g) | % DV per 1 tbsp |
|---|---|---|---|
| Calcium | 6 mg | 0.9 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 15 mg | 2.25 mg | 1% |
| Phosphorus | 31 mg | 4.65 mg | 0% |
| Potassium | 70 mg | 10.5 mg | 0% |
| Sodium | 20 mg | 3 mg | 0% |
| Zinc | 0.28 mg | 0.04 mg | 0% |
| Copper | 0.05 mg | 0.01 mg | 1% |
| Selenium | 0.7 µg | 0.1 µg | 0% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 167690. Described in USDA as Babyfood, apple yogurt dessert, strained; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 tbsp" = 15 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd